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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Dec 16, 2007:

activity # timemileskm+m
  Orienteering1 1:01:29 3.36(18:19) 5.4(11:23)14 /16c87%
  Running1 50:07 4.66(10:45) 7.5(6:41)
  Total2 1:51:36 8.02(13:55) 12.9(8:39)14 /16c87%

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Thursday Dec 13, 2007 #

Orienteering race 1:01:29 [3] *** 5.4 km (11:23 / km)
spiked:14/16c shoes: VJ Lop

Night O-Thursday in Auk?tagiris. Paid 1 Litas and started for my new club - wintersports.lt. It was a little bit scary to run one third of the distance alone in the forest. 7' of mistakes, my route.

Monday Dec 10, 2007 #

Running 50:07 [3] 7.5 km (6:41 / km)
shoes: VJ Lop

Running in VP. Had to take some rest three times: after half of distance heart started to beat too fast, later I stopped two times because of freely running dogs without muzzles.

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