Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Dec 2, 2007:

activity

time

miles

Orienteering

49:14

3.29

(14:57)

5.3

(9:17)

12 /

15c

80%

Running

47:40

4.66

(10:14)

7.5

(6:21)

Total

1:36:54

7.95

(12:11)

12.8

(7:34)

12 /

15c

80%

0:49

0:00

» now

Thursday Nov 29, 2007 #

Orienteering race 49:14 [3] *** 5.3 km (9:17 / km)
spiked:12/15c shoes: VJ Lop

Night O-Thursday in Auk?toji Ver?uva. Nice weather, with lots of snow in the forest, some small mistakes. My route.

Monday Nov 26, 2007 #

Running 47:40 [3] 7.5 km (6:21 / km)
shoes: VJ Lop

Office - Vingio parkas - office. In the first quarter of the distance it was quite difficult to run, even took a rest once and was thinking about cease training until March. But somehow found more power and completed the course easily.

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