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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  Orienteering1 48:47 3.11(15:42) 5.0(9:45)14 /17c82%
  Total1 48:47 3.11(15:42) 5.0(9:45)14 /17c82%

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Thursday Nov 22, 2007 #

Orienteering race 48:47 [3] *** 5.0 km (9:45 / km)
spiked:14/17c shoes: VJ Lop

Night O-Thursday in Gailiūnai, with a transport by courtesy of Linas. Nice weather, 3' of mistakes, my route.

Monday Nov 19, 2007 #

Note
(rest day)

As after weekend's season closing party with my club felt tired, decided not to run.

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