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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Orienteering1 57:12 2.67(21:24) 4.3(13:18)11 /14c78%
  Total1 57:12 2.67(21:24) 4.3(13:18)11 /14c78%

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Thursday Nov 15, 2007 #

Orienteering race 57:12 [3] *** 4.3 km (13:18 / km)
spiked:11/14c shoes: VJ Lop

Night O-Thursday in Medziakalnis with lots of snow in the forest. Cooperative run with vosvos. Quite a good cooperation (5' mistakes), my route.

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