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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Orienteering1 1:20:15 2.49(32:17) 4.0(20:04)14 /17c82%
  Running1 47:00 4.85(9:42) 7.8(6:02)
  Total2 2:07:15 7.33(17:21) 11.8(10:47)14 /17c82%

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Sunday Nov 11, 2007 #

Running 47:00 [3] 7.8 km (6:02 / km)
shoes: VJ Lop

Decided to run today, because tomorrow we will have pizza party in the office and I'll be glutton, so it would be too difficult to run.
Home - Baltasis bridge - home. The longest distance for running this season so far. Ran quite easily, so my current form is quite good (as for me, of course).

Thursday Nov 8, 2007 #

Orienteering race 1:20:15 [3] *** 4.0 km (20:04 / km)
spiked:14/17c shoes: VJ Lop

Night O-Thursday in ?alieji E?erai. 24' of mistakes (15' on 13th CP, because I've missed it at first, and noticed that only in 15th CP, decided to go back)... I guess I will get only several points for that poor performance. My route.

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