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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Orienteering1 1:11:38 2.42(29:34) 3.9(18:22)9 /14c64%
  Running1 44:00 4.66(9:26) 7.5(5:52)
  Total2 1:55:38 7.08(16:19) 11.4(10:09)9 /14c64%

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Sunday Nov 4, 2007 #

Orienteering race 1:11:38 [3] *** 3.9 km (18:22 / km)
spiked:9/14c shoes: VJ Lop

Night-O race in Pūstalaukis. Very nice terrain, with lots of marshes (sank in those several times), made 21' mistakes, one very huge - 15', when with Saulius were lost in the forest and twice were orienteering on parallel marks. My route.

Monday Oct 29, 2007 #

Running 44:00 [4] 7.5 km (5:52 / km)
shoes: VJ Lop

Running after work. Office - Vingio parkas - office. Felt quite good, tried to keep as high pace as possible.

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