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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Orienteering2 2:09:22 6.71(19:17) 10.8(11:59)36 /41c87%
  Total2 2:09:22 6.71(19:17) 10.8(11:59)36 /41c87%

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Sunday Oct 21, 2007 #

Orienteering race (night) 1:20:38 [4] *** 7.2 km (11:12 / km)
spiked:24/27c shoes: VJ Lop

Lithuanian night orienteering championships in Gelgaudi?kis, near Jurbarkas/?akiai. Did quite good performance in the forest, made only some small mistakes and lost some time because ant the end of the course was just tired. Overall: I was too cautious and too slow, but the performance satisfies me :)

Thursday Oct 18, 2007 #

Orienteering race (night) 48:44 [3] *** 3.6 km (13:32 / km)
spiked:12/14c shoes: VJ Lop

First night O-Thursday in Gudeliai, served as first and last training before Lithuanian championship at night course. Good weather, short course, good knowledge of map, good self-feeling, only small mistakes (2'30''). My route.

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