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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  Orienteering1 38:04 2.67(14:15) 4.3(8:51)14 /15c93%
  Total1 38:04 2.67(14:15) 4.3(8:51)14 /15c93%

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Thursday Oct 4, 2007 #

Orienteering race 38:04 [5] *** 4.3 km (8:51 / km)
spiked:14/15c shoes: VJ Lop

O-Thursday in Dvarčionys. I know this map by heart, but still made some small mistakes - 1'. Couldn't match others by speed (even some master women), but managed to win group (in all my course groups was second, boys from H16 were quite faster than me) :-) My route .

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