Training Log Archive: ElvisIn the 7 days ending Sep 30, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:59 [3] *** 6.57 km (9:35 / km)
spiked:16/19c shoes: VJ Lop
Running 45:15 [5] 7.2 km (6:17 / km)
shoes: VJ Lop
Orienteering race 1:20:41 [3] *** 5.8 km (13:55 / km)
spiked:12/15c shoes: VJ Lop