Training Log Archive: ElvisIn the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
Orienteering race 2:04:51 [2] *** 8.4 km (14:52 / km)
spiked:20/21c shoes: VJ Lop
The last day in Visaginas, middle distance. Complete failure, as it was very hot weather and I run the course without drinking any water before start. Lost motivation to run after 5th CP, couldn't find 11th CP for 15' (there were errors on the map and I couldn't find required pit), and somehow found enough motivation to complete the course at all.
Saturday Aug 11, 2007 #
Orienteering race 30:56 [5] *** 3.1 km (9:59 / km)
spiked:19/21c shoes: VJ Lop
Orienteering in Visaginas, at Visaginas 3x4 2007 event. First second day's sprint. Course overall speed wasn't high because felt a little tired after 9th CP and completely tired after 12th CP and had to slow down. Made a huge mistake on 16 CP - got confused with CP numbers. Overall: very satisfied with performance as made only about 1' mistakes. Still need a lot of more training on sprint courses.
Orienteering race 32:11 [4] *** 3.61 km (8:55 / km)
spiked:15/17c shoes: VJ Lop
Orienteering in Visaginas, second sprint the same day. Was very slow on the course, because of the first sprint's impact (even felt myself quite well). Made a huge mistake on 7th CP - didn't understand what that green cross meant. Also I think map lied a little bit at CP place... Overall: quite good race looking from orienteering position, about 1'-2' mistakes.
Thursday Aug 9, 2007 #
Orienteering race 1:02:08 [4] 5.4 km (11:30 / km)
spiked:12/15c shoes: VJ Lop
Orienteering race in "Tapeliai" map. Very good self-feeling, but did some mistakes. My route.
Tuesday Aug 7, 2007 #
Cycling 1:37:00 [2] 27.6 km (17.1 kph)
After a very very long break finally done some cycling. Route: home - Tapelių lake - home. Took a dip in a lake.
Monday Aug 6, 2007 #
Running 45:20 [2] 6.5 km (6:58 / km)
shoes: VJ Lop
Usual route (2): home - "?aliasis" bridge - home. Three days of rest made the trick - felt very good on the course. Missing orienteering already - need some training with the map before Visaginas competition.