Training Log Archive: Elvis
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 91 | 86:42:47 | 522.55 | (9:57) | 840.96 | (6:11) | 8515 | | | | |
| Orienteering | 34 | 23:20:09 | 97.92 | (14:18) | 157.59 | (8:53) | 2727 | 463 / | 565c | 81% | |
| Skiing | 15 | 21:43:35 | 129.71 | (10:03) | 208.74 | (6:15) | 1405 | | | | |
| Cycling | 1 | 2:06:50 | 20.97 | (9.9/h) | 33.75 | (16.0/h) | 150 | | | | |
| Swimming | 2 | 1:40:00 | | | | | | | | | |
| Total | 140 | 135:33:21 | 771.15 | | 1241.04 | | 12797 | 463 / | 565c | 81% | | averages - sleep:8.4 weight:66kg |
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Individual entries not listed for report periods longer than a month.
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