Training Log Archive: Elvis
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 81 | 75:16:51 | 418.3 | (10:48) | 673.19 | (6:43) | 7399 | | | | |
| | Orienteering | 17 | 14:21:55 | 73.37 | (11:45) | 118.08 | (7:18) | 1837 | 271 / | 311c | 87% | |
| | Cycling | 5 | 10:22:57 | 90.9 | (8.8/h) | 146.29 | (14.1/h) | 80 | | | | |
| | Walking+orienteering | 2 | 2:13:40 | 4.88 | | 7.85 | | | | | | |
| | Swimming | 3 | 1:43:00 | | | | | | | | | |
| | kayaking | 1 | 1:42:00 | 6.34 | (16:06) | 10.2 | (10:00) | | | | | |
| | Exercise | 5 | 1:15:00 | | | | | | | | | |
| | Pull-ups | 74 | 1:12:12 | | | | | | | | | |
| | Walking+jogging | 1 | 57:02 | 2.12 | (26:55) | 3.41 | (16:44) | | | | | |
| | Total | 178 | 109:04:37 | 595.91 | | 959.02 | | 9316 | 271 / | 311c | 87% | |
| | [1-5] | 175 | 105:25:35 | | | | | | | | | | | averages - sleep:6.9 weight:68.8kg |
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Individual entries not listed for report periods longer than a month.
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