Training Log Archive: Elvis
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Running | 81 | 74:00:15 | 434.53 | (10:13) | 699.31 | (6:21) | 6962 | | | | |
| Orienteering | 55 | 57:04:30 | 229.51 | (14:55) | 369.36 | (9:16) | 6521 | 931 / | 1152c | 80% | |
| Cycling | 2 | 8:11:35 | 78.74 | (9.6/h) | 126.72 | (15.5/h) | 200 | | | | |
| Skiing | 2 | 2:15:39 | 10.26 | (13:13) | 16.51 | (8:13) | 125 | | | | |
| Total | 135 | 141:31:59 | 753.04 | (11:17) | 1211.9 | (7:00) | 13808 | 931 / | 1152c | 80% | | averages - weight:66.3kg |
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Individual entries not listed for report periods longer than a month.
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