Training Log Archive: Elvis
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 71 | 68:38:55 | 416.72 | (9:53) | 670.64 | (6:09) | 4987 | | | | |
| Orienteering | 49 | 38:08:19 | 178.97 | (12:47) | 288.03 | (7:57) | 5522 | 719 / | 891c | 80% | |
| Skiing | 20 | 31:23:23 | 194.79 | (9:40) | 313.48 | (6:00) | 1795 | | | | |
| Cycling | 1 | 1:27:21 | 14.53 | (10.0/h) | 23.39 | (16.1/h) | | | | | |
| Total | 138 | 139:37:58 | 805.01 | (10:24) | 1295.54 | (6:28) | 12304 | 719 / | 891c | 80% | | averages - sleep:8.3 weight:65.5kg |
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Individual entries not listed for report periods longer than a month.
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