Training Log Archive: Elvis
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Running | 85 | 107:14:09 | 718.72 | (8:57) | 1156.68 | (5:34) | 7341 | | | | |
| Skiing | 14 | 24:09:49 | 138.19 | (10:29) | 222.4 | (6:31) | 350 | | | | |
| Orienteering | 33 | 22:53:38 | 103.33 | (13:18) | 166.3 | (8:16) | 3080 | 448 / | 542c | 82% | |
| Swimming | 7 | 7:34:00 | | | | | | | | | |
| Cycling | 3 | 6:06:08 | 59.99 | (9.8/h) | 96.54 | (15.8/h) | 240 | | | | |
| GPP | 1 | 1:35:00 | | | | | | | | | |
| Total | 141 | 169:32:44 | 1020.24 | | 1641.92 | | 11011 | 448 / | 542c | 82% | | averages - sleep:8.3 weight:66.4kg |
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Individual entries not listed for report periods longer than a month.
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