Training Log Archive: ElvisIn the 31 days ending May 31, 2016:
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Note
Running 1:13:28 [2] 11.04 km (6:39 / km) +145m 6:15 / km
ahr:135 max:182 shoes: Asics GT-2170
Running 45:45 [1] 6.72 km (6:48 / km) +75m 6:27 / km
ahr:146 max:192 shoes: Asics GT-2170
Running 45:51 [1] 6.53 km (7:01 / km) +75m 6:38 / km
ahr:156 max:188 shoes: Asics GT-2170
Orienteering race 1:12:24 [3] *** 8.37 km (8:39 / km) +220m 7:39 / km
ahr:150 max:173 spiked:25/28c shoes: VJ Irock (2015)
Orienteering race 1:51:30 [2] *** 12.39 km (9:00 / km) +260m 8:09 / km
ahr:144 max:182 spiked:17/23c shoes: VJ Irock (2015)
Running warm up/down 5:59 [2] 0.97 km (6:09 / km) +12m 5:47 / km
ahr:129 max:161 shoes: VJ Irock (2015)
Orienteering race 35:33 [4] *** 3.5 km (10:09 / km) +200m 7:54 / km
ahr:167 max:181 spiked:26/27c shoes: VJ Irock (2015)
Running warm up/down 16:15 [2] 2.46 km (6:36 / km) +15m 6:25 / km
ahr:131 max:168 shoes: Asics GT-2170
Running 10:23 [4] 2.0 km (5:12 / km)
ahr:133 max:153 shoes: Asics GT-2170
Running 1:40:59 [2] 15.48 km (6:31 / km) +220m 6:05 / km
ahr:136 max:173 shoes: Inov X-Talon 190
Orienteering race 18:51 [4] *** 3.74 km (5:02 / km) +12m 4:58 / km
ahr:172 max:185 spiked:16/17c shoes: Adidas Exerta 4M
Orienteering race 21:05 [3] *** 4.03 km (5:14 / km)
ahr:173 max:183 spiked:14/18c shoes: Adidas Exerta 4M
Note
Running warm up/down 14:06 [1] 2.19 km (6:26 / km) +22m 6:08 / km
ahr:154 shoes: Asics GT-2170
Orienteering 23:40 [3] *** 4.22 km (5:36 / km) +20m 5:29 / km
ahr:158 max:174 20c shoes: Asics GT-2170
Running 44:02 [2] 6.54 km (6:44 / km) +75m 6:22 / km
ahr:147 max:188 shoes: Asics GT-2170