Training Log Archive: ElvisIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Tuesday Jul 29, 2014 #
Cycling 5:10:00 [2] 72.0 km (13.9 kph) +100m
Sunday Jul 27, 2014 #
Running 1:18:22 [1] 11.03 km (7:06 / km) +145m 6:40 / km
ahr:131 max:156 shoes: Asics GT-2170
Thursday Jul 24, 2014 #
Running 45:45 [1] 6.56 km (6:58 / km) +75m 6:36 / km
ahr:132 max:154 shoes: Asics GT-2170
Tuesday Jul 22, 2014 #
Orienteering race 1:04:29 [2] *** 4.8 km (13:26 / km)
ahr:161 max:177 spiked:15/23c shoes: VJ Irock (2012)
Saturday Jul 19, 2014 #
Running 1:14:46 [2] 11.01 km (6:47 / km) +145m 6:22 / km
ahr:141 max:167 shoes: Asics GT-2170
Wednesday Jul 16, 2014 #
Running 1:15:32 [2] 10.95 km (6:54 / km) +145m 6:28 / km
ahr:133 max:163 shoes: Asics GT-2170
Sunday Jul 13, 2014 #
Running 1:14:14 [2] 11.07 km (6:42 / km) +145m 6:18 / km
ahr:138 max:172 shoes: Asics GT-2170
Wednesday Jul 9, 2014 #
Running 1:11:21 [2] 11.02 km (6:28 / km) +145m 6:04 / km
ahr:145 max:171 shoes: Asics GT-2170
Saturday Jul 5, 2014 #
Running race 59:20 [4] 11.43 km (5:11 / km) +55m 5:04 / km
ahr:172 max:185 shoes: Asics GT-2170
Wednesday Jul 2, 2014 #
Running 1:10:55 [3] 11.04 km (6:25 / km) +145m 6:02 / km
ahr:140 max:168 shoes: Asics GT-2170