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Training Log Archive: Elvis

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Running5 5:03:14 29.37(10:19) 47.27(6:25) 290
  Total5 5:03:14 29.37(10:19) 47.27(6:25) 290
averages - sleep:8.9

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Friday Dec 27, 2013 #

3 PM

Running 1:05:59 [1] 10.41 km (6:20 / km) +70m 6:08 / km
ahr:154 max:182 slept:11.0 shoes: Asics GT-2170

2 loops in VP.

Wednesday Dec 18, 2013 #

8 PM

Running 1:02:46 [2] 10.4 km (6:02 / km) +70m 5:50 / km
ahr:159 max:186 slept:6.75 shoes: Asics GT-2170

2 loops in VP.

Sunday Dec 15, 2013 #

4 PM

Running 1:09:39 [1] 10.37 km (6:43 / km) +70m 6:30 / km
ahr:148 max:172 slept:12.5 shoes: Asics GT-2170

2 loops in VP, on ice and snow, so it was slow.

Wednesday Dec 11, 2013 #

7 PM

Running 53:35 [1] 8.05 km (6:39 / km) +40m 6:30 / km
ahr:144 max:164 slept:7.0 shoes: Asics GT-2170

Home - Žvėrynas - home.

Thursday Dec 5, 2013 #

7 PM

Running 51:15 [2] 8.04 km (6:22 / km) +40m 6:13 / km
ahr:147 max:165 slept:7.0 shoes: Asics GT-2170

Home - Žvėrynas - home.

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