Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Running8 8:07:48 50.77(9:37) 81.7(5:58) 620
  Total8 8:07:48 50.77(9:37) 81.7(5:58) 620
averages - sleep:8.8 weight:65kg

«»
1:13
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2013 #

7 PM

Running 1:00:58 [2] 10.5 km (5:48 / km) +70m 5:37 / km
ahr:152 max:170 slept:7.0 shoes: Asics GT-2170

2 loops in VP.

Saturday Jul 27, 2013 #

12 PM

Running 59:58 [3] 10.39 km (5:46 / km) +70m 5:35 / km
ahr:160 max:179 slept:10.5 weight:64.7kg shoes: Asics GT-2170

2 loops in VP.

Wednesday Jul 24, 2013 #

7 PM

Running 1:03:21 [2] 10.56 km (6:00 / km) +70m 5:48 / km
ahr:149 max:172 slept:7.0 shoes: Asics GT-2170

2 loops in VP. Enormous amount of runners, after long time met Marius.

Sunday Jul 21, 2013 #

1 PM

Running 1:05:01 [2] 10.39 km (6:15 / km) +70m 6:03 / km
ahr:137 max:168 slept:11.0 shoes: Asics GT-2170

2 loops in VP. +15C, right after the rain - the VP was almost empty.

Tuesday Jul 16, 2013 #

7 PM

Running 43:48 [2] 6.69 km (6:33 / km) +70m 6:13 / km
ahr:133 max:156 slept:7.0 shoes: Asics GT-2170

1 loop in Lazdynai forest. No power for another one :(

Sunday Jul 14, 2013 #

2 PM

Running 1:13:32 [2] 11.0 km (6:41 / km) +140m 6:17 / km
ahr:142 max:165 slept:12.0 weight:64.9kg shoes: Nike Air State Run

2 loops in Lazdynai forest. Good that it was not hot (some +23C) - even cool in shadows sometimes. Left leg - ok.

Thursday Jul 11, 2013 #

Note
(rest day)

Still giving a rest to the left leg.

Tuesday Jul 9, 2013 #

Note
(rest day)

The tarsus of left leg needs some rest still.

Saturday Jul 6, 2013 #

11 AM

Running race 56:29 [4] 11.44 km (4:56 / km) +60m 4:49 / km
ahr:170 max:188 slept:8.5 weight:65.5kg shoes: Asics GT-2170

The running race aroud lakes Žalieji. Temperature was some +23/25C so it was quite OK to run. As yesterday felt pain in left leg's tarsus, didn't know if will be able to run at all, but taped the leg and it was ok. Some 1st 3km ran in 4:20/km pace, later it dropped dramatically until 5:00-5:15/km. After reshment point felt a little bit better for some half km. Left leg kept ok during the race.
C • O kokia danga ten daugiausi... 2

Wednesday Jul 3, 2013 #

8 PM

Running 1:04:41 [2] 10.73 km (6:02 / km) +70m 5:50 / km
ahr:131 max:158 slept:7.0 shoes: Asics GT-2170

2 loops in VP. No power to run.

« Earlier | Later »