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Training Log Archive: Elvis

In the 31 days ending Mar 31, 2013:

activity

time

miles

Running

11:19:07

64.9

(10:28)

104.45

(6:30)

800

Skiing

5:12:56

26.8

(11:41)

43.13

(7:15)

165

Total

16:32:03

91.7

(10:49)

147.58

(6:43)

965

averages - sleep:9 weight:66.2kg

1:49

0:00

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Saturday Mar 30, 2013 #

10 AM

Running 1:23:15 [2] 11.15 km (7:28 / km) +140m 7:02 / km
ahr:138 max:170 slept:9.0 shoes: Nike Air State Run

2 loops in Lazdynai forest. Fresh snow, not much power, so was very slow.

Thursday Mar 28, 2013 #

8 PM

Running 1:08:30 [2] 10.02 km (6:50 / km) +50m 6:40 / km
ahr:146 max:195 slept:7.5 shoes: Nike Air State Run

Home - Žvėrynas - home.

Tuesday Mar 26, 2013 #

8 PM

Running 1:06:50 [2] 10.01 km (6:41 / km) +50m 6:31 / km
ahr:153 max:203 slept:7.0 shoes: Nike Air State Run

It took some mental power and time until forsed myself for a training - didn't want to run at all. As the car is in the service, had to choose another route, so deceived myself that it will be 30' run to Laisvės pr. trestle and back. As after some 10' of running it became easier mentally, ran to Žvėrynas and back.

Sunday Mar 24, 2013 #

12 PM

Skiing (classic) 1:49:11 [3] 16.16 km (6:45 / km)
ahr:149 max:176 slept:12.0 shoes: Fischer XC Touring

Snowflake in Karoliškės. Home - longest loop (14.36km) in 1:34:37 - home. Very good conditions on some parts - doublepoled more that usually, quite bad conditions on some parts too. Liked that there were new parts of the course near Pilaitė. Some 100m before "Koralų aštunkė" met Vika running, took a 5' chat with her, until our routes split.

Saturday Mar 23, 2013 #

11 AM

Running 1:16:20 [2] 11.11 km (6:52 / km) +140m 6:28 / km
ahr:161 max:193 slept:9.0 weight:66.2kg shoes: Nike Air State Run

2 loops in Lazdynai forest. Forgot to charge Garmin watch yesterday, so today it ended after 16', so time - calculated using leave and return moments. Met Algimantas and his Snowflake team, investigating the forest before tomorrow, saw 5 CPs from today's Tengris Ski-O competition and saw two girls skiing that competition.

Thursday Mar 21, 2013 #

8 PM

Running 1:03:03 [2] 10.39 km (6:04 / km) +70m 5:52 / km
ahr:152 max:183 slept:7.0 shoes: Nike Air State Run

2 loops in VP.

Tuesday Mar 19, 2013 #

8 PM

Running 1:02:28 [2] 10.35 km (6:02 / km) +70m 5:50 / km
ahr:152 max:196 slept:7.0 shoes: Nike Air State Run

2 loops in VP. Still cold, still winter, sucks. At least good feeling, that can run.

Sunday Mar 17, 2013 #

3 PM

Skiing 1:42:36 [2] 14.08 km (7:17 / km)
ahr:143 max:174 slept:11.0 shoes: Fischer XC Touring

Snowflake in Aukštagiris, longest loop. Some of fresh snow, quite good conditions.

Wednesday Mar 13, 2013 #

Note
(rest day)

Trip to Palanga.

Monday Mar 11, 2013 #

4 PM

Running 1:04:44 [2] 10.34 km (6:16 / km) +70m 6:03 / km
ahr:155 max:198 slept:12.0 shoes: Nike Air State Run

2 loops in VP. Winter doesn't want to withdraw.

Saturday Mar 9, 2013 #

12 PM

Running 1:08:48 [2] 10.37 km (6:38 / km) +70m 6:25 / km
ahr:159 max:192 slept:9.5 shoes: Nike Air State Run

2 loops in VP. No power to run - felt quite weak in the morning.

Wednesday Mar 6, 2013 #

7 PM

Running 1:01:47 [2] 10.34 km (5:59 / km) +70m 5:47 / km
ahr:151 max:180 slept:7.0 shoes: Nike Air State Run

2 loops in VP. First time this year felt that have some power to run, nice.

Sunday Mar 3, 2013 #

3 PM

Skiing 1:41:09 [1] 12.89 km (7:51 / km) +165m 7:23 / km
ahr:134 max:163 slept:10.0 shoes: Fischer XC Touring

Snowflake in Visoriai/Riešė, was curiuos about the new track. Poor glide and no proper track in the beginning, so was taking in consideration to turn around after 4km, but later decided to complete 13km loop and skip the longest 18km. From the middle of the distance the track became a little bit better, even during strong winds in the open areas there was almost no track at that time.

Saturday Mar 2, 2013 #

11 AM

Running 1:03:22 [2] 10.37 km (6:07 / km) +70m 5:55 / km
ahr:160 max:205 slept:8.5 shoes: Nike Air State Run

2 loops in VP. Nice sunny weather. Fresh snow so skiing conditions should be not bad. Doubts about max HR - shouldn't be more than 180.

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