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Training Log Archive: Elvis

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Skiing7 10:25:21 67.53(9:16) 108.68(5:45) 545
  Total7 10:25:21 67.53(9:16) 108.68(5:45) 545
averages - sleep:9.2 weight:65.9kg

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Tuesday Jan 29, 2013 #

9 PM

Skiing (skating) 1:06:14 [3] 13.13 km (5:03 / km) +50m 4:57 / km
ahr:141 max:169 slept:7.5 shoes: Fischer RC1 Skate

VP. Tried LF12 combi (+1/-4C) glidewax, but as the temperature didn't rise as forecasted, maybe the glidewax was too warm, as didn't notice anything spectacular, but it wasn't bad either.

Sunday Jan 27, 2013 #

3 PM

Skiing (classic) 2:08:17 [3] 20.04 km (6:24 / km)
ahr:158 max:181 slept:10.0 shoes: Fischer XC Touring

Didn't plan to go for Snowflake today, but as Novak Djokovic turned the Australian Open final to his favor after decent amout of time, decided to enjoy nice sunny weather and go for a late session before forecasted melt down. Snowflake in Verkiai. To the start - the longest 18.8 km loop - back to the car. Last 3km took with LED light, as started half past three. Strange that didn't feel weak at the end - maybe because that took a breakfast in the morning.

Saturday Jan 26, 2013 #

4 PM

Skiing (skating) 1:14:59 [4] 14.15 km (5:18 / km) +325m 4:45 / km
ahr:163 max:203 slept:13.5 shoes: Fischer RC1 Skate

Rokantiškės, 5 loops: 14'42'', 14'27'', 15'05'', 14'46'', 15'59''. Not sure about max HR - the belt at 1st loop slipped down.

Wednesday Jan 23, 2013 #

8 PM

Skiing (skating) 1:44:08 [2] 19.15 km (5:26 / km) +70m 5:20 / km
ahr:157 max:180 slept:6.0 weight:65.9kg shoes: Fischer RC1 Skate

After work checked current air temperature and was suprised that it was much higher than forecasted - some -8C instead of -14C at least - so decided to go for unexpected training. 2 loops in VP, in the second met striokas running. Nice conditions, enjoyed the session.

Tuesday Jan 22, 2013 #

Note
(rest day)

Too cold: -16C forecasted for the evening - don't wanna get frostbite.

Saturday Jan 19, 2013 #

2 PM

Skiing (skating) 1:08:47 [2] 12.59 km (5:28 / km) +50m 5:21 / km
ahr:155 max:180 slept:10.0 shoes: Fischer RC1 Skate

VP. Quite cold (even it was only -11C) and not much joy.

Wednesday Jan 16, 2013 #

8 PM

Skiing (skating) 1:30:44 [2] 15.98 km (5:41 / km) +50m 5:35 / km
ahr:151 max:179 slept:7.5 shoes: Fischer RC1 Skate

VP. Very good conditions in some parts and in some complete disaster, as snow still is cleaned too much from paths - had to go classic nearby for some 1 km.

Sunday Jan 13, 2013 #

2 PM

Skiing (classic) 1:32:12 [2] 13.64 km (6:46 / km)
ahr:159 max:184 slept:10.0 shoes: Fischer XC Touring

1st training activity after 2 weeks brake - even still the runny nose is not completely gone (didn't want to train until completely healthy). The snowflake in Aukštagiris, longest loop. In the 1st meters felt that there is not much power, later it was ok.

Tuesday Jan 1, 2013 #

Note
(sick)

Stupid start of the New Year - caught some cold on Saturday/Sunday, so today was on the top of the symptoms - sore throat and runny nose.

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