Training Log Archive: ElvisIn the 31 days ending Jan 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Skiing (skating) 1:06:14 [3] 13.13 km (5:03 / km) +50m 4:57 / km
ahr:141 max:169 slept:7.5 shoes: Fischer RC1 Skate
Skiing (classic) 2:08:17 [3] 20.04 km (6:24 / km)
ahr:158 max:181 slept:10.0 shoes: Fischer XC Touring
Skiing (skating) 1:44:08 [2] 19.15 km (5:26 / km) +70m 5:20 / km
ahr:157 max:180 slept:6.0 weight:65.9kg shoes: Fischer RC1 Skate
Skiing (classic) 1:32:12 [2] 13.64 km (6:46 / km)
ahr:159 max:184 slept:10.0 shoes: Fischer XC Touring