Training Log Archive: ElvisIn the 31 days ending Oct 31, 2012:
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Running 59:35 [3] 10.35 km (5:45 / km) +70m 5:34 / km
ahr:152 max:170 slept:7.0 weight:66kg shoes: Asics GT-2170
Orienteering race 39:09 [4] *** 4.4 km (8:54 / km) +110m 7:55 / km
ahr:171 max:189 spiked:15/16c slept:9.5 shoes: VJ Irock (2012)
Orienteering race 1:04:11 [3] *** 6.6 km (9:43 / km) +200m 8:27 / km
ahr:174 max:195 spiked:16/17c slept:8.5 shoes: VJ Irock (2012)
Running 1:03:25 [2] 10.33 km (6:08 / km) +70m 5:56 / km
ahr:151 max:176 slept:7.5 weight:66kg shoes: Asics GT-2170
Note