Training Log Archive: Elvis

Running 1:01:03 [2] 10.39 km (5:53 / km) +70m 5:41 / km
ahr:141 max:164 slept:9.0 shoes: Asics GT-2170

Orienteering race 37:12 [3] *** 3.8 km (9:47 / km) +140m 8:16 / km
ahr:158 max:179 spiked:10/12c slept:7.0 shoes: VJ Irock (2012)

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Irock (2012)

Orienteering race 1:21:15 [3] 8.3 km (9:47 / km)
ahr:155 max:179 spiked:18/21c shoes: VJ Irock (2012)

LTU champs, long, H21A. Started under some rain. Saw the scale - 1:15000 and understood that this won't be good. Couldn't understand anything in the map during running, had to stop often to read it properly. As legs weren't fresh after yesterday, ran quite steady. As ran quite steady, made almost no mistakes - just some 15'' garbage mistakes to 4th and 5th, also near 18th took some 1'30'' for relocation near CP area, as due unmarked forest cutting was not sure if really am near CP (and really was). In the middle of the run to 16th big boar quickly crossed my path in a marsh.

Ran 10.23km in total. Really liked the forest and the course - probably the best map and the course this year.

The route (I was impressed how almost perfectly GPS data fit on the map):

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
slept:6.0 shoes: Adidas Exerta 4M

Orienteering race 15:07 [4] *** 2.7 km (5:36 / km)
ahr:180 max:189 spiked:18/18c shoes: Adidas Exerta 4M

LTU sprint qualifications, H21E, 1st heat. No mistakes, there were no route choices. Lucky heat, as missed the final by 6''.

Ran 3.27km in total.

The map:

Orienteering race 14:16 [3] *** 2.2 km (6:29 / km)
ahr:180 max:226 spiked:18/18c shoes: Adidas Exerta 4M

LTU sprint champs, H21, B final. No power in legs at all, so poor result.

Ran 2.78km in total.

The map:

Running 1:02:31 [2] 10.57 km (5:55 / km) +70m 5:43 / km
ahr:150 max:165 slept:3.0 shoes: Asics GT-2170

Note
slept:6.0 (rest day)

Running 1:03:36 [3] 10.54 km (6:02 / km) +140m 5:40 / km
ahr:146 max:172 slept:5.0 shoes: Nike Air State Run

Running (long) 2:10:51 [2] 20.06 km (6:31 / km) +285m 6:05 / km
ahr:138 max:165 slept:9.0 shoes: Nike Air State Run

Running 1:37:04 [2] 15.01 km (6:28 / km) +210m 6:03 / km
ahr:136 max:162 slept:10.0 shoes: Nike Air State Run

Note
slept:7.0 (rest day)

Orienteering race 1:02:08 [4] *** 5.8 km (10:43 / km) +40m 10:21 / km
ahr:166 max:190 spiked:18/19c slept:9.5 shoes: VJ Irock (2012)

Visaginas 3x4 2012, H21, last day, middle. Almost perfect race on ugly map (very marshy and bushy forest), just some 2' mistake on 15th CP (the same type as 1 year ago, during Vilnius 2012 second day long) - tried to attack a spur in open bushy and unmarked marshy area from below, should have taken the route from the top of the hill. Legs felt unexpectedly fresh.

Ran/crawled through marshes 7.86km in total.


The route:

Orienteering race 17:53 [5] *** 2.6 km (6:53 / km)
ahr:182 max:200 spiked:18/21c slept:8.0 shoes: Adidas Exerta 4M

Orienteering race 21:19 [4] *** 2.6 km (8:12 / km)
ahr:175 max:189 spiked:15/19c shoes: Adidas Exerta 4M

Orienteering race 43:29 [4] *** 4.9 km (8:52 / km)
ahr:183 max:196 spiked:11/19c slept:7.0 shoes: VJ Irock (2012)

Visaginas 3x4 2012, H21, 1st day, middle. As last time had a map in hands 1,5 month ago, the race was quite good. 2nd CP - 50'' (didn't read map enough), 3rd - 30'', 5th - 15'' (hesitated in CP area), 6th - 30'' (not confident), 10th - 1'' (didn't read map enough), 14'' - 30'' (didn't read map enough), 16th (pit in the green) = lottery - 1'50'', 19th - 30'' (once again didn't read map enough). ~6' in total. Running speed was good.

Ran 6.07km in total.

The route:

Running 58:28 [3] 10.53 km (5:33 / km) +140m 5:12 / km
ahr:153 max:177 slept:5.0 shoes: Nike Air State Run

Running 1:08:49 [2] 10.52 km (6:32 / km) +140m 6:08 / km
ahr:140 max:166 slept:6.0 shoes: Nike Air State Run

Running 1:07:27 [2] 10.51 km (6:25 / km) +140m 6:01 / km
ahr:143 max:172 slept:9.0 shoes: Nike Air State Run

Running 1:03:28 [3] 10.66 km (5:57 / km) +140m 5:35 / km
ahr:155 max:178 slept:6.5 shoes: Nike Air State Run