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Training Log Archive: Elvis

In the 31 days ending May 31, 2012:

	activity	#	time	miles		km		+m
	Running	9	5:13:26	31.17	(10:03)	50.16	(6:15)	560
	Orienteering	7	5:01:29	19.57	(15:24)	31.5	(9:34)	978	85 /	111c	76%
	Cycling	1	2:06:50	20.97	(9.9/h)	33.75	(16.0/h)	150
	Total	16	12:21:45	71.71	(10:21)	115.41	(6:26)	1688	85 /	111c	76%
averages - sleep:7.5

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Tuesday May 29, 2012 #

6 PM

Orienteering race 28:12 [4] *** 3.3 km (8:33 / km) +130m 7:08 / km
ahr:180 max:193 spiked:10/11c slept:6.0 shoes: VJ Twister

O-Tuesday in Lazdynai. Perfect race, no true mistakes, except small 15'' worth garbage mistake to 8th, also didn't see path on the map in the right near this CP area. GPS counted 3.82 km.

7 PM

Running 18:51 [1] 2.49 km (7:34 / km)
ahr:146 max:157 shoes: VJ Twister

Very slow jog with a backpack from event centre back home. Walked remaining 800 meters.

Saturday May 26, 2012 #

12 PM

Running 1:04:56 [2] 10.53 km (6:10 / km) +140m 5:47 / km
ahr:151 max:176 slept:10.0 shoes: Nike Air State Run

2 loops in Lazdynai map. Sunny cool weather - can't be better for running. Met Gytė in the beginning of the 2nd loop.

Thursday May 24, 2012 #

7 PM

Cycling 2:06:50 [2] 33.75 km (16.0 kph) +150m
slept:6.5 shoes: NASRM (bicycle)

Opened cycling season. Home - VP - centre - end of Antakalnis - home, easily.

Wednesday May 23, 2012 #

7 PM

Running 1:06:05 [2] 10.45 km (6:19 / km) +140m 5:56 / km
ahr:142 max:173 slept:6.0 shoes: Nike Air State Run

2 loops in Lazdynai map.

Saturday May 19, 2012 #

10 AM

Running 1:04:09 [2] 10.55 km (6:05 / km) +140m 5:42 / km
ahr:154 max:173 slept:9.0 shoes: Nike Air State Run

2 loops in Lazdynai map. Nice cool sunny weather, perfect for running.

Tuesday May 15, 2012 #

7 PM

Orienteering race 30:19 [4] *** 2.8 km (10:50 / km) +210m 7:52 / km
ahr:171 max:190 spiked:9/14c slept:7.0 shoes: VJ Twister

O-Tuesday in Sapieginė. Quite tough course, but pushed to the hills as much as could. 1' of route choice mistakes, 1'10'' regular ones. Ran 3.34 km in total.

Saturday May 12, 2012 #

1 PM

Running warm up/down 4:38 [2] 0.79 km (5:51 / km)
ahr:141 max:165 slept:9.0 shoes: VJ Twister

Warm up.

Orienteering race 53:57 [4] 5.3 km (10:11 / km) +120m 9:09 / km
ahr:175 max:203 spiked:12/18c shoes: VJ Twister

Vilnius champs, middle, Skrebės forest. Strangely felt good in running and climbing. 2nd - 30'' for hesitation, 4th - went too left and crossed the road - 1'15'', 6th - 30'', 10th - 20'', 13th - 1' (went too right), 15th - 1' - didn't see right route choice. Some 4'30'' of mistakes.

Wednesday May 9, 2012 #

7 PM

Running 1:04:10 [3] 10.54 km (6:05 / km) +140m 5:43 / km
ahr:143 max:169 slept:7.5 shoes: Nike Air State Run

2 loops in Lazdynai map. Strangely very low HR.

Tuesday May 8, 2012 #

Note
(rest day)

Car is being repaired = no O-Tuesday.

Sunday May 6, 2012 #

10 AM

Running warm up/down 6:38 [2] 1.03 km (6:26 / km)
ahr:148 max:167 slept:7.5 shoes: VJ Twister

11 AM

Orienteering race 1:01:44 [3] **** 5.7 km (10:50 / km) +60m 10:17 / km
ahr:161 max:181 spiked:6/17c shoes: VJ Twister

Vilnius 2012, H21S, middle, chase start, Rūdninkų poligonas. Couldn't get used to the map, not mentioning running through heath. 1st - 15'', 2nd (problems with contours again) - 1'45'', 3rd - 1', 4rd - 5'30'' (problems with contours) - found 42nd soon, then messed around until met some Fortūna master, told him that 42nd is far behind and he showed where on the map it is. Then relocated from 42nd. 5th - 1', 6th - 2'30'', 10th - 30''. 13th - 1', 14th - 1', 15th - 15'', 16th - 15''. In total: 15' of mistakes. It seems it was not my day, like yesterday. Need to train more, but what for ?

Ran 7.39km in total.

The route (virtually no adjustments in QuickRoute):

C • treniruokis, del antros per... 2

Saturday May 5, 2012 #

11 AM

Orienteering race 1:16:42 [3] *** 7.7 km (9:58 / km) +265m 8:30 / km
ahr:175 max:215 spiked:17/20c slept:8.0 shoes: VJ Twister

Vilnius 2012, H21S, long. 2' mistake to 2nd - didn't read contours properly, didn't feel strong already to that point. 1' mistake to 5th, 15'' mistake to 8th, 30'' mistake to 9th. Drank water for some 40'' after checking in 15th. Lost everything else on speed - felt weak today and hills were killing me.

GPS counted 9.34km.

The route:

Friday May 4, 2012 #

9 AM

Note
slept:4.5

In the morning noticed a tick in the ass. Must have been not very careful while dressing after O-Tuesday. Visited Endemik before work.

5 PM

Running warm up/down 8:17 [2] 1.53 km (5:25 / km)
ahr:165 max:170 shoes: Nike Air State Run

Warm up to the start zone.

6 PM

Orienteering race 20:35 [4] *** 3.0 km (6:52 / km) +100m 5:53 / km
ahr:186 max:192 spiked:15/15c shoes: Nike Air State Run

Vilnius 2012, H21S course, sprint. 15'' of garbage mistakes to 1st, 2nd and 3rd. Suprisingly 10th place. GPS counted 3.62km.

Tuesday May 1, 2012 #

5 PM

Running warm up/down 15:42 [2] 2.25 km (6:59 / km)
ahr:146 max:170 slept:9.0 shoes: VJ Twister

Warm up.

6 PM

Orienteering race 30:00 [3] 3.7 km (8:06 / km) +93m 7:12 / km
ahr:177 max:210 spiked:16/16c shoes: VJ Twister

O-Tuesday in Naujieji Verkiai. Perfect race, no mistakes. Ran with elastic bandage for right foot. GPS counted 3.99km.

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