Training Log Archive: ElvisIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:21:23 [2] 14.79 km (5:30 / km) +105m 5:19 / km
ahr:142 max:163 slept:7.5 shoes: Nike Air State Run
Orienteering race 39:19 [3] *** 3.6 km (10:55 / km) +220m 8:22 / km
ahr:167 max:181 spiked:11/12c slept:7.0 shoes: VJ Twister
Running 1:54:30 [2] 19.9 km (5:45 / km) +125m 5:35 / km
ahr:142 max:164 slept:12.5 shoes: Nike Air State Run
Orienteering race 20:27 [5] *** 3.0 km (6:49 / km)
ahr:188 max:196 spiked:28/29c slept:10.0 shoes: Nike Air State Run
Orienteering race 36:58 [3] *** 3.5 km (10:34 / km) +220m 8:02 / km
ahr:161 max:181 spiked:11/12c slept:7.5 shoes: VJ Twister
Running 2:50:00 [3] 32.12 km (5:18 / km) +230m 5:07 / km
ahr:153 max:174 slept:7.0 weight:66kg shoes: Nike Air State Run
Orienteering race 32:58 [3] *** 3.7 km (8:55 / km)
ahr:157 max:177 spiked:6/11c slept:7.5 shoes: VJ Twister
Running 2:08:41 [3] 23.4 km (5:30 / km) +170m 5:18 / km
ahr:148 max:167 slept:8.5 weight:66kg shoes: Nike Air State Run
Running warm up/down 13:57 [2] 2.56 km (5:27 / km) +25m 5:12 / km
ahr:147 max:157 slept:7.5 shoes: Nike Air State Run
Running 2:38:57 [2] 29.02 km (5:29 / km) +210m 5:17 / km
ahr:150 max:168 slept:9.0 weight:66kg shoes: Nike Air State Run
Running 1:09:06 [4] 14.58 km (4:44 / km) +105m 4:34 / km
ahr:165 max:184 slept:7.5 weight:65kg shoes: Nike Air State Run