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Training Log Archive: Elvis

In the 31 days ending Jul 31, 2011:

activity

time

miles

Running

16:02:50

109.28

(8:49)

175.87

(5:28)

1533

Cycling

3:46:00

36.75

(9.8/h)

59.15

(15.7/h)

140

Total

19:48:50

146.03

(8:08)

235.02

(5:04)

1673

averages - sleep:8 weight:65.8kg

2:27

0:00

» now

Saturday Jul 30, 2011 #

10 AM

Running 1:45:53 [3] 20.0 km (5:18 / km) +140m 5:07 / km
ahr:151 max:169 slept:8.5 weight:66kg shoes: Nike Air State Run

4 loops in VP with refreshments after each loop. Quite warm (some +24C), but it was still convenient to run.

Wednesday Jul 27, 2011 #

7 PM

Running 1:21:29 [3] 14.69 km (5:33 / km) +105m 5:21 / km
ahr:150 max:166 slept:7.5 weight:65.5kg shoes: Nike Air State Run

3 loops in VP. Quite warm. Couldn't keep fast pace today. For the last several weeks each time during trainings in VP, so today again, met huge Rakštikas gang of runners. Poor buggers.

Tuesday Jul 26, 2011 #

7 PM

Running 1:02:09 [3] 10.54 km (5:54 / km) +140m 5:32 / km
ahr:147 max:171 slept:7.0 weight:66kg shoes: Nike Air State Run

2 loops in Lazdynai map. Legs quite tired at the beginning, but after some 3' it was fine. Quite warm weather, but it was still moderate for running.

Saturday Jul 23, 2011 #

11 AM

Running 2:27:37 [2] 26.26 km (5:37 / km) +175m 5:26 / km
ahr:143 max:161 slept:9.0 weight:66.5kg shoes: Nike Air State Run

5 loops in VP and a little bit more. Perfect weather for running - +18C, cool, no rain, some sun at the beginning. Somehow it wasn't easy mentally today, but succeeded. Took proper nutrition after each loop (Maxim electrolytes, banana, Diasporal). In the middle of 4th loop started feel painful thighs (1st time ever like that for me), shins were more or less ok today. It was good that for the last kilometers still could keep decent pace. Burned 1905 kcal.

C • Tu gal kokiam Vilniaus mara... 2

Wednesday Jul 20, 2011 #

7 PM

Running 1:21:57 [2] 14.54 km (5:38 / km) +105m 5:26 / km
ahr:149 max:168 slept:7.5 shoes: Nike Air State Run

3 loops in VP. Hot even in the shadows (+28C), so it was not easy mentally to force myself for a training. Legs ok today, just it was not easy to run because of hot weather. Only on third loop it was a little bit cooler. Next time during hot weather should start some 1 hour later or early in the morning. Hope it will really rain on Saturday.

Tuesday Jul 19, 2011 #

7 PM

Running 36:37 [2] 6.09 km (6:01 / km) +70m 5:41 / km
ahr:141 max:163 slept:8.5 shoes: Nike Air State Run

1 loop in Lazdynai map. Legs were very heavy from the begining (maybe because of cycling session on Sunday's evening), so didn't torture myself and skipped second loop.

Sunday Jul 17, 2011 #

10 PM

Cycling 1:46:00 [2] 27.15 km (15.4 kph) +140m
shoes: NASRM (bicycle)

Late evening ride. Home - Žvėrynas - VP - old town - Antakalnis - Žirmūnai - old town - Žvėrynas - home. Nice.

Avg 16.32 km/h, Max 36.27 km/h.

Saturday Jul 16, 2011 #

10 AM

Running 2:14:03 [2] 24.22 km (5:32 / km) +175m 5:21 / km
ahr:154 max:170 slept:9.0 weight:65kg shoes: Nike Air State Run

5 loops in VP. Once again was lucky with weather: air temperature +23C was still convenient for running (can't think at all for training at some +30C). Took Maxim electrolytes after each loop and one tablet of Diasporal with one banana after 3rd loop. In the middle of first loop felt stiches in the right feet, suffered a bit for some 1 loop and later was lucky that it was gone. Maybe because of that for the first two loops didn't feel fresh. Left shin once again started to remind of it in the third loop, but somehow coped with it for the whole remaining distance. After training both shins were quite tired once again (muscles were moving involuntarily inside). Burned 1794 kcal.

Wednesday Jul 13, 2011 #

6 PM

Running 1:11:09 [3] 14.56 km (4:53 / km) +105m 4:43 / km
ahr:160 max:177 slept:7.0 shoes: Nike Air State Run

3 loops in VP. Made another test - didn't take lunch at daytime, and it was easier to run, as expected. Took refreshments (Maxim electrolytes) after each loop.

Tuesday Jul 12, 2011 #

7 PM

Running 58:33 [3] 10.55 km (5:33 / km) +140m 5:12 / km
ahr:147 max:169 slept:7.5 shoes: Nike Air State Run

2 loops in Lazdynai map. Once again lucky with weather - it wasn't very hot.

Wednesday Jul 6, 2011 #

11 AM

Running warm up/down 7:16 [2] 1.38 km (5:16 / km) +10m 5:05 / km
ahr:161 max:175 slept:8.5 shoes: Nike Air State Run

Warm up before the race. First impression - legs tired after Monday.

Running race 49:28 [4] 10.95 km (4:31 / km) +113m 4:18 / km
ahr:178 max:186 shoes: Nike Air State Run

Race "around Green Lakes". Started carefully - was telling myself not to push, until took some steady pace. Almost after 6km was caught by walka and kysulis - kept their pace for some 2km, but didn't want to suffer, so lost them while drinking in refreshment point. Quite steady race, wasn't dying.

12 PM

Running 1:09:23 [2] 11.4 km (6:05 / km) +115m 5:48 / km
ahr:145 max:158 shoes: Nike Air State Run

Won't do a training during weekend, so ran another loop to count today's runnings as long training. Took it very easily. Left shin once again was quite tired after the running, almost in pre-cramp stage and this worries me.

Monday Jul 4, 2011 #

7 PM

Running 57:16 [3] 10.69 km (5:21 / km) +140m 5:02 / km
ahr:151 max:167 slept:7.5 shoes: Nike Air State Run

2 loops in Lazdynai map. 1st 4.55km loop - faster than usually, did in 23:07.

Saturday Jul 2, 2011 #

12 PM

Cycling 2:00:00 [1] 32.0 km (16.0 kph)
shoes: NASRM (bicycle)

Juodkrantė - Nida, with co-workers.

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