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Training Log Archive: Elvis

In the 31 days ending May 31, 2010:

activity

time

miles

kayaking

6:30:00

14.29

(27:17)

23.0

(16:57)

Orienteering

4:28:59

19.38

(13:53)

31.19

(8:37)

490

76 /

95c

80%

Running

3:19:47

19.68

(10:09)

31.67

(6:18)

Total

14:18:46

53.35

(16:06)

85.86

(10:00)

490

76 /

95c

80%

averages - sleep:7.4

6:30

0:00

» now

Sunday May 30, 2010 #

7 PM

Running (long) 1:46:27 [2] 16.3 km (6:32 / km)
ahr:154 max:186 slept:8.0 shoes: Nike Air State Run

Home - VP - 1 loop in VP - home. Felt pain in the chest from the beginning, later after crossing Laisvės pr., walked for a minute, because pain was quite strong. Later pain was moderate. It was much easier to run on asphalt than on paths. Very nice summer in VP.

Saturday May 29, 2010 #

11 AM

kayaking 6:30:00 [3] 23.0 km (16:57 / km)
slept:2.0

Kayaking in river Verknė with co-workers and their friends. Arms very tired after paddling. Met Zilvinas from Fortuna in the same camp, who was kayaking with his friends.

Thursday May 27, 2010 #

7 PM

Orienteering race 57:01 [3] *** 4.99 km (11:26 / km)
spiked:13/15c slept:6.5 shoes: VJ Lop (New)

Participated in O-Thursday event first time this season. Forgot HRM belt at home, so ran without it. I thought that Burbishkes was an ugly forest, but I was wrong. 20'' mistake on 1st CP and 40'' mistake on 2nd, while leaving the first - the first marsh was challenging, because didn't know anything about its depth, so tried to run around it, but failed to find safe passing, so crossed it directly. Later everything was fine, was messing around with egidijus and sout, so it wasn't boring. Liked only two loops of butterflies. At the end of the course my shoes almost torn apart because of so many marshes - sometimes felt like a swimmer.
So, rehashing "The Chronicles of Riddick" - "I should have taken the rest", but in overall should not complain :)

Wednesday May 26, 2010 #

9 PM

Running 1:02:38 [2] 10.37 km (6:02 / km)
ahr:155 max:176 slept:6.0 shoes: Nike Air State Run

Investigating corners of Pilaite - 1 shortest loop around Salote lake (this time vice versa Sunday's route), then loop around Giluzis lake, and half loop around Pilaite. Finally felt stronger than during last few weeks. Legs pleasantly fresh after yesterday, but it wasn't very easy to run.

Tuesday May 25, 2010 #

7 PM

Orienteering race 39:43 [3] *** 4.8 km (8:16 / km) +70m 7:43 / km
ahr:174 max:191 spiked:11/15c slept:6.5 shoes: VJ Lop (New)

O-Tuesday in Ližiškės. Planned just to take the cource easily, but it was better. 45'' garbage mistakes on 3 CPs and one huge 1' mistake on 13th CP - running down the slope somehow didn't follow the map properly. Quite good race.
It was very good rest for the head. Quite low HR.

Sunday May 23, 2010 #

12 PM

Running 30:42 [2] 5.0 km (6:08 / km)
ahr:150 max:167 slept:13.0 shoes: Nike Air State Run

1 larger loop around Salotes lake. Planned to run longer distance, but even weather was not very hot, still feeling weak.

Saturday May 22, 2010 #

12 PM

Orienteering race 18:32 [3] *** 2.9 km (6:23 / km)
ahr:194 max:204 spiked:25/29c slept:12.0 shoes: VJ Lop (New)

Short distance in Kaunas botanical garden. Expected disaster, but it wasn't. The beginning was tough, because could not "get into map" easily - 25'' of mistakes until 6th CP. Later 15'' to 14th CP, because couldn't understand the right route choice. Overall: quite good race, 40'' of mistakes, but was slow, as expected.

Tuesday May 18, 2010 #

Note
slept:4.0 (sick) (rest day)

Becomming some kind of 'deseases bag'. On Monday throat was finally well, but on Monday evening felt very strong pain in the belly, had half-sleepless night and even some temperature starting 5am. As was very weak in the morning, decided to skip O-Tuesday event. Now will rest few days, and I guess on Saturday's short race it will be a disaster.

Shit happens.

Saturday May 15, 2010 #

Note
slept:11.0 (rest day)

Sore throat third day in a row, still healing, so today will avoid any trainings.

C • sveik 2

Thursday May 13, 2010 #

9 PM

Orienteering 42:32 [2] 7.5 km (5:40 / km)
ahr:159 max:172 slept:4.0 shoes: Nike Air State Run

Testing new route around Pilaitė as adviced by Zyza. Not very runner-friendly teritory - several comprehensive stops near traffic lights or because of free dogs, one bitch tried to trip up. Overall quite good training - finished without any bites and intact, no collateral damage. Should try another time, didn't want to run to Lazdynai forest because of dusk.

C • reikia begti tada geriau li... 2

Tuesday May 4, 2010 #

7 PM

Orienteering race 36:54 [3] *** 3.4 km (10:51 / km) +220m 8:12 / km
ahr:171 max:185 spiked:10/14c slept:6.5 shoes: VJ Lop (New)

O-Tuesday in Karoliniškių šlaitas. Not so tough course as could be expected, but it wasn't easy also. After first third of the course to the hills started to climb instead of running. 2' mistakes on 4 CPs, mostly because of lack of attention - 30'' to 2nd, 15'' to 6th, 1' to 8th (became tired and took wrong route choice), 15'' to 11th - lack of map reading. Quite good race should I say, but running speed was quite poor.

Saturday May 1, 2010 #

12 PM

Orienteering race 1:14:17 [3] *** 7.6 km (9:46 / km) +200m 8:38 / km
ahr:171 max:187 spiked:17/22c slept:9.5 shoes: VJ Lop (New)

Fortuna Cup in Senasalis, long distance, V21A course. Quite good race, about 6' of mistakes on 5 CPs (1,5' on 1st CP as decided to take safe route), the largest one - 3' on 13th (got confused by Marius Kantautas).

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