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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Running9 8:36:06 54.43(9:29) 87.6(5:53)
  Orienteering1 30:44 2.42(12:41) 3.9(7:53)15 /16c93%
  Total10 9:06:50 56.86(9:37) 91.5(5:59)15 /16c93%
averages - sleep:7.8

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Tuesday Mar 30, 2010 #

6 PM

Orienteering 30:44 [3] *** 3.9 km (7:53 / km)
ahr:180 max:195 spiked:15/16c slept:6.0 shoes: VJ Lop (New)

1st leg of Orienteering Tuesdays, in VP. That was tough - completely no form, suffered all the distance. About 1' of garbage mistakes. I doubt my possibilities to run Kaunas Relay - I won't make it.

Thursday Mar 25, 2010 #

7 PM

Running 47:34 [2] 8.15 km (5:50 / km)
ahr:155 max:181 slept:8.5 shoes: Nike Air State Run

1 loop in VP. Somehow it was not easy, so took only 1 loop.
C • vp 5

Tuesday Mar 23, 2010 #

9 PM

Running 46:01 [2] 8.15 km (5:39 / km)
ahr:161 max:179 slept:7.5 shoes: Nike Air State Run

1 loop in VP. At the end of loop heavy rain started, so skipped second loop, came back quite wet enough.

Friday Mar 19, 2010 #

8 PM

Running 1:19:39 [2] 13.15 km (6:03 / km)
ahr:155 max:188 slept:7.5 shoes: Nike Air State Run

2 loops in VP. No pain in left knee. Feel quite weak after training.

Wednesday Mar 17, 2010 #

8 PM

Running 47:42 [2] 8.15 km (5:51 / km)
ahr:158 max:177 slept:7.5 shoes: Nike Air State Run

1 loop in VP. It was easy because my body moved itself, while the mind was somewhere else.

Sunday Mar 14, 2010 #

5 PM

Running 47:10 [2] 8.15 km (5:47 / km)
ahr:157 max:175 slept:9.5 shoes: Nike Air State Run

1 loop in VP. Have had to take a lot of mental power to make training - felt very sleepy and a little bit hungry before training. Left knee still painful.

Thursday Mar 11, 2010 #

10 AM

Running 48:31 [2] 8.15 km (5:57 / km)
ahr:155 max:182 slept:9.0 shoes: Nike Air State Run

VP. Felt only "ok" and was suffering for the first 15', as feet were very painful, so took only 1 loop.

Tuesday Mar 9, 2010 #

9 PM

Running 45:26 [3] 8.15 km (5:34 / km)
ahr:163 max:182 slept:7.5 shoes: Nike Air State Run

VP. Finally my shape starts to build up - today could run faster without additional efforts, self-feeling very good.

Sunday Mar 7, 2010 #

12 PM

Running (long) 1:48:52 [2] 18.15 km (6:00 / km)
ahr:161 max:183 slept:10.0 shoes: Nike Air State Run

Home - 3 loops in VP - home. Suspiciously felt very well, weather was amazing (sunny with blue sky, a little below 0), so tried to be at fresh air as long as possible. At the end of 3rd loop began to feel tiredness in legs, so turned home. As ran over almost flat snow, still suffered small pain in left knee.

Thursday Mar 4, 2010 #

8 PM

Running 45:11 [2] 7.4 km (6:06 / km)
ahr:175 max:188 slept:5.5 shoes: Nike Air State Run

Forward and back on VP straight. Quite tired after work and some pain in the chest, so couldn't make more. Left knee still a little bit painful even on a flat surface.

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