Training Log Archive: ElvisIn the 31 days ending Aug 31, 2009:
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Orienteering race 59:12 [3] 6.34 km (9:20 / km) +150m 8:21 / km
ahr:178 max:194 spiked:16/21c slept:8.0 shoes: VJ Lop (New)
Orienteering race 48:12 [3] *** 5.4 km (8:56 / km)
ahr:172 max:192 spiked:18/21c slept:7.5 shoes: VJ Lop (New)
Cycling 1:18:24 [3] 21.89 km (16.8 kph)
slept:8.0 shoes: NASRM (bicycle)
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
slept:5.0 shoes: VJ Lop (New)
Running race 1:16:46 [3] *** 7.0 km (10:58 / km)
ahr:157 max:180 spiked:18/24c shoes: VJ Lop (New)
Orienteering race 37:11 [4] *** 5.3 km (7:01 / km)
ahr:180 max:191 spiked:26/27c slept:5.0 shoes: VJ Lop (New)
Orienteering race 23:35 [5] *** 4.0 km (5:54 / km)
ahr:182 max:193 spiked:27/27c shoes: Nike Air State Run
Orienteering race 58:13 [2] 6.7 km (8:41 / km)
ahr:175 max:189 spiked:17/24c slept:8.0 shoes: VJ Lop (New)
Running 47:12 [2] 8.15 km (5:47 / km)
ahr:141 max:170 slept:12.0 shoes: Nike Air State Run
Orienteering race 1:06:55 [3] 6.4 km (10:27 / km)
ahr:170 max:202 slept:7.0 shoes: VJ Lop (New)
Running 44:56 [3] 8.1 km (5:33 / km)
ahr:155 max:167 slept:7.5 shoes: Nike Air State Run
Running warm up/down 13:44 [3] 2.5 km (5:30 / km)
ahr:156 max:168 slept:7.5 shoes: Nike Air State Run
Running tempo 14:40 [4] 3.15 km (4:39 / km)
ahr:175 max:181 shoes: Nike Air State Run