Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 31 days ending Jan 31, 2009:

activity

time

miles

Running

6:39:46

47.91

(8:21)

77.1

(5:11)

Skiing

1:03:38

2.49

(25:36)

4.0

(15:55)

Total

7:43:24

50.39

(9:12)

81.1

(5:43)

averages - sleep:9.8

1:03

0:00

» now

Friday Jan 30, 2009 #

Running (afternoon) 42:45 [2] 8.15 km (5:15 / km)
ahr:161 max:173 slept:12.5 shoes: Nike Air State Run

VP. Not much power (more than yesterday), but decided to run. Tired legs and feet (maybe because of ice on the track), but finished.

Tuesday Jan 27, 2009 #

Running 42:40 [2] 8.4 km (5:05 / km)
ahr:168 max:179 slept:6.5 shoes: Nike Air State Run

VP, easily. Second half of the distance - with Dzūkas (coincidence). It is easier to run with company.

Sunday Jan 25, 2009 #

Running 48:45 [2] 9.3 km (5:15 / km)
ahr:165 max:177 slept:11.0 shoes: Nike Air State Run

Before training I thought it would be disaster, as didn't feel completely well, but it went perfectly. In VP met Diana, after her training with bunch of orienteerers, so ran few hundred meters with her.

Wednesday Jan 21, 2009 #

Running (late evening) 43:04 [2] 8.15 km (5:17 / km)
ahr:166 max:179 slept:7.0 shoes: Nike Air State Run

Another kms collection session in VP. But even ran quite slowly, after 17' felt pain in the chest, which was a little bit annoying and continued to pursuit me until end of training.

Saturday Jan 17, 2009 #

Running 42:17 [2] 8.15 km (5:11 / km)
ahr:165 max:179 slept:16.0 shoes: Nike Air State Run

As still there is absolutely no motivation for cross country skiing, took easy running session in VP.

After this training session achieved yet another milestone: 100000 kcal in almost one year. As for me, very nice result.

Wednesday Jan 14, 2009 #

Running 41:07 [4] 8.15 km (5:03 / km)
ahr:175 max:190 slept:7.0 shoes: Nike Air State Run

Needed to cool down the head after hard work day. VP. Started at full throttle for cooling to be the most effective (new best time for first 920m - 3'59'' = 4'20''/km) and after 12' my body told me: fuck off. Don't remember how finished.

Monday Jan 12, 2009 #

Running 41:24 [3] 8.15 km (5:05 / km)
ahr:167 max:180 slept:7.0 shoes: Nike Air State Run

Collecting winter kilometers in VP, easily.

Saturday Jan 10, 2009 #

Running race 42:14 [4] 9.0 km (4:42 / km)
ahr:187 max:207 slept:10.0 shoes: Nike Air State Run

Annual run "In the way of life and death". Started too fast (after first km was still running with some strong orienteerers), so after 10 minutes payed the price and started suffering. A lot of runners started overtake me, and after 20 minutes near Zverynas had an idea to withdraw, but with all mental power somehow succeeded continue and finished easily.

Once again remembered the rule of reasonable pacing (during New Year's run used it very successfully), maybe next time will run better.

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
ahr:160 max:175 shoes: Nike Air State Run

Saturday Jan 3, 2009 #

Skiing 1:03:38 [1] 4.0 km (15:55 / km)
ahr:118 max:157 slept:11.0 shoes: Madshus

Imitating cross country skiing near KS. No joy on skiing :( Just was happy to see that real winter after two years.

Thursday Jan 1, 2009 #

Running 46:30 [2] 8.15 km (5:42 / km)
ahr:151 max:184 slept:9.5 shoes: Nike Air State Run

VP. Including 11' walking - started too fast, later had to pay with pain in the flank, back and lost motivation to run.

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