Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 31 days ending Oct 31, 2007:

activity

time

miles

Orienteering

5:33:56

19.26

(17:20)

31.0

(10:46)

290

95 /

107c

88%

Running

3:02:10

18.64

(9:46)

30.0

(6:04)

Total

8:36:06

37.9

(13:37)

61.0

(8:28)

290

95 /

107c

88%

1:21

0:00

» now

Monday Oct 29, 2007 #

Running 44:00 [4] 7.5 km (5:52 / km)
shoes: VJ Lop

Running after work. Office - Vingio parkas - office. Felt quite good, tried to keep as high pace as possible.

Thursday Oct 25, 2007 #

Orienteering race 36:36 [3] *** 3.3 km (11:05 / km)
spiked:18/20c shoes: VJ Lop

Night O-Thurday in Pasakų parkas. 4th CP SI station was stolen, so it distracted me very much, then made some mistakes, and completed the course without motivation to run.

Tuesday Oct 23, 2007 #

Running 46:10 [3] 7.5 km (6:09 / km)
shoes: VJ Lop

Office - Vingio parkas - office. Running alone. After 25% of the course, while running on the trail in the forest, injured right leg a little bit, so had to slow down a little bit.

Sunday Oct 21, 2007 #

Orienteering race (night) 1:20:38 [4] *** 7.2 km (11:12 / km)
spiked:24/27c shoes: VJ Lop

Lithuanian night orienteering championships in Gelgaudi?kis, near Jurbarkas/?akiai. Did quite good performance in the forest, made only some small mistakes and lost some time because ant the end of the course was just tired. Overall: I was too cautious and too slow, but the performance satisfies me :)

Thursday Oct 18, 2007 #

Orienteering race (night) 48:44 [3] *** 3.6 km (13:32 / km)
spiked:12/14c shoes: VJ Lop

First night O-Thursday in Gudeliai, served as first and last training before Lithuanian championship at night course. Good weather, short course, good knowledge of map, good self-feeling, only small mistakes (2'30''). My route.

Sunday Oct 14, 2007 #

Orienteering race 48:07 [4] *** 4.6 km (10:28 / km) +120m 9:15 / km
spiked:12/14c shoes: VJ Lop

Lithuanian Cup, second day, middle distance in H21A. Felt very good on the course while running second day in a row, made only few small mistakes - 1', tried to run all the course, made good route choices, but somehow couldn't match other runners speed (maybe because of injured leg). I count it as failure :)

Saturday Oct 13, 2007 #

Orienteering race 1:21:47 [4] *** 8.0 km (10:13 / km) +170m 9:14 / km
spiked:15/17c shoes: VJ Lop

Lithuanian Cup in Zarasai, long distance in H21A. Ran quite good race (made only some small mistakes - 1'30'' total) until injured left leg (was very cautious on the race, as it was slippery, at least five times avoided leg injury, but the sixth one was unlucky). Finished the course slowly walking / very slowly running, because of injury lost at least 7'.

Thursday Oct 11, 2007 #

Running 45:30 [4] 7.5 km (6:04 / km)
shoes: VJ Lop

Office - Vingio parkas - office. Running with walka, Dajnorka and Kiska after work, with full stomach. Wasn't easy - after 20% of course got "pump". Dajnorka slowed down the team, so I could slowly recover. Once again just one loop, left girls running alone. Overall: feel ready for Lithuanian Cup competition, at least physically.

C • tobuleji 3

Tuesday Oct 9, 2007 #

Running 46:30 [4] 7.5 km (6:12 / km)
shoes: VJ Lop

Office - Vingio parkas - office. Running with walka and Dajnorka after work. Felt very good but couldn't match girls' speed (even they weren't running fast comparing to them) so ran only one loop with girls in Vingio parkas, while girls run two.

Thursday Oct 4, 2007 #

Orienteering race 38:04 [5] *** 4.3 km (8:51 / km)
spiked:14/15c shoes: VJ Lop

O-Thursday in Dvarčionys. I know this map by heart, but still made some small mistakes - 1'. Couldn't match others by speed (even some master women), but managed to win group (in all my course groups was second, boys from H16 were quite faster than me) :-) My route .

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