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Training Log Archive: Elvis

In the 30 days ending Jun 30, 2011:

activity

time

miles

Running

11:09:19

75.99

(8:48)

122.29

(5:28)

910

Orienteering

5:24:26

27.4

(11:50)

44.1

(7:21)

250

138 /

161c

85%

Total

16:33:45

103.39

(9:37)

166.39

(5:58)

1160

138 /

161c

85%

averages - sleep:7.6 weight:66.2kg

2:17

0:00

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Thursday Jun 30, 2011 #

6 AM

Running (long) 1:46:01 [3] 20.04 km (5:17 / km) +140m 5:07 / km
ahr:148 max:162 slept:5.5 weight:66kg shoes: Nike Air State Run

Freaky test - long run in the morning, before work. It was not easy to get up at 5:00am, but somehow managed. Took 4 loops in VP, met more freaks like me. From the second loop got into rhythm. In the middle of second loop felt strange pain in left shin, even stopped for short massage. Later it let felt itself, but it was moderate. Both shins were painful after the training.

C • gerti reikia 2

Sunday Jun 26, 2011 #

10 AM

Orienteering race 48:45 [4] *** 7.2 km (6:46 / km)
ahr:174 max:183 spiked:26/28c slept:7.0 shoes: VJ Twister

Takas 2011, last day, handikap. Started 1'' after Egidijus, so took the course with him. As he was surely faster than me, just tried to keep his pace. To the 1st CP we took wrong route choice and made small mistake in CP area - 30'', so we caught by Oskaras and Dalius. Then with them, while leader was changing from one to another and I was trying to keep their pace. To 6th started loose speed and Egidijus missed how Dalius and Oskaras punched, so I corrected him, but we lost them. 12th CP - found and punched before Egidijus. To 17th CP we once again were caught by Dalius - he made 2' mistake to 13th CP. 18th took after Dalius and shouted for Egidijus, as he went too far. To 19th CP we caught Ranonis, after 19th CP - passed. To 21th Dalius and Egidijus went too left for me (the right route choice was to run by trail allmost to the CP area), but I didn't want to lose them, and went after. It was my mistake that I didn't notice that we must past bicycle path, and started to search earlier and found some CP. After than my train was gone and I was too left. Ran further and saw how Ranonis is almost taking 22nd CP, then saw that Dalius is passing by (didn't know it was 22nd - thought that they are taking 21st). Paniked, found another CP, came back to 22nd CP, which Egidijus already was taking, and only then understand that it is already 22nd and relocated from it. Some 2'30'' mistake. Then finished the course alone on my own speed. Ran 8.07 km.

Too lazy to join different map parts to one, so only the map:

Saturday Jun 25, 2011 #

12 PM

Running warm up/down 8:33 [2] 1.4 km (6:06 / km)
ahr:138 max:157 slept:7.0 shoes: VJ Twister

Orienteering race 42:47 [4] *** 6.2 km (6:54 / km)
ahr:173 max:181 spiked:15/18c shoes: VJ Twister

Takas, 3rd day, middle. Was lucky with late start minute, so used paths a lot. The largest mistake made to 2nd CP - took fresh path too early and got confused by large depression, as should have run longer on bycycle trail and relocate from boulders - 45'' mistake. Later 15'' garbage mistake to 5th CP and 15'' garbage mistake to 12th. Total mistakes: 1'15''. Very good race, it was fun to run in meadows and dunes. Ran 7.22 km.

Route:

Friday Jun 24, 2011 #

11 AM

Orienteering race 21:26 [4] *** 2.8 km (7:39 / km)
ahr:173 max:182 spiked:21/22c slept:6.0 shoes: Nike Air State Run

Takas 2011, second day, sprint. Started poorly - couldn't get into the map, so made 1'30'' mistake to 2nd CP. Everything else went fine, but felt kinda slowly after yesterday.

Garmin located satelites only from the middle of the course, so only the map:

Thursday Jun 23, 2011 #

3 PM

Orienteering race 1:14:54 [3] *** 9.4 km (7:58 / km)
ahr:168 max:187 spiked:18/25c slept:7.5 shoes: VJ Twister

Takas 2011, H21S class, 1st day, long. 1st CP took fluently. 2nd - 40'' mistake, 4th - 10'', 6th - 30'', 8th - 30'', for the 9th hooked kysulis and Rasa I., it was my mistake, as they didn't find the CP - 2'30''. 10th - 1', 11th - could find the pit - 1'. Then hooked Sergej, who caught me 2'. Left him after 15th CP, because he was running straight, when I took safe route to the left. Surprisingly saw him 20 meters before punching 17th CP, he punched ahead me. After 18th problems with belly started bothering me, so left him run, while I took few stops in bushes, which cost me several mins and huge loss of speed. Near 19th CP still made 1' mistake. Finished the course accurate, but slowly. Total: some 7'20'' of mistakes. Not my day. Ran 10.98 km.

Route:

Tuesday Jun 21, 2011 #

7 PM

Orienteering race 24:12 [3] *** 3.6 km (6:43 / km) +80m 6:03 / km
ahr:167 max:179 spiked:7/11c slept:7.5 shoes: VJ Twister

O-Tuesday in Aukštoji Veržuva. Not my map and not my day. Got lost to 1st CP so came back and restarted. Second attempt wasn't fluent - still 30'' mistake to 1st CP. 5th CP - didn't see that small hill - 30'', 6th CP - went too left in CP area, another 30''. 7th CP - zigzag course - 45''. Some 2'15'' mistakes in total, no confidence on course, at least running was quite decent.

Saturday Jun 18, 2011 #

10 AM

Running (long) 2:17:27 [3] 25.05 km (5:29 / km) +175m 5:18 / km
ahr:149 max:164 slept:9.0 weight:66kg shoes: Nike Air State Run

5 loops in VP and 0.85km more. 4,5 loops of it - with kysulis. It was much much easier to run with a company; there was no mental stress before the training. Perfect weather also: +22C, sunny, small wind. Shins quite tired after the training, so I guess after another loop it could have been some pre-cramp issues. Burned 1847 kcal.
Loops' intermediates: 26:16; 26:59; 27:04; 26:47; 25:55;

Wednesday Jun 15, 2011 #

7 PM

Running 1:15:13 [4] 15.19 km (4:57 / km) +105m 4:47 / km
ahr:156 max:178 slept:7.0 shoes: Nike Air State Run

3 loops in VP and few hundred meters from and to the car. Perfect training conditions - air temperature was +17C, windy. Before training felt a little bit weak, during beginning of the 1st loop also, but after ran to the first hill, increased a pace, which successfully kept in the second loop, so decided to suffer for the third one also. Did loops in similar pace - 1st in 24'09'', 2nd in 24'01'', third in 23'45''. I guess I have never made the last loop the fastest. For the last 350m section did speedup at full throttle - achieved quite incredible instantaneous pace 2'29''/km.

Tuesday Jun 14, 2011 #

6 PM

Orienteering race 33:03 [2] *** 3.7 km (8:56 / km) +135m 7:33 / km
ahr:163 max:180 spiked:14/15c slept:6.0 shoes: VJ Twister

O-Tuesday, Salotė. There was no power to run after yesterday's Moby performance in Trakai, so was very slow and accurate. 1' mistake to 10th CP - went a little bit down the slope. Ran 4.17km. Opened swimming season - took a dip in Salotė lake. Somehow no joy for swimming. Getting older...

Sunday Jun 12, 2011 #

Running 1:03:50 [2] 10.63 km (6:00 / km) +140m 5:38 / km
ahr:139 max:161 slept:11.0 shoes: Nike Air State Run

2 loops in Lazdynai map. Quite convenient weather (+25, small wind). Legs fresh after yesterday.

Saturday Jun 11, 2011 #

2 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Twister

Orienteering race 43:50 [4] *** 6.5 km (6:45 / km)
ahr:180 max:188 spiked:24/28c slept:9.0 shoes: VJ Twister

LTU champs, middle in Varnabūdė. Quite decent race - the largest mistake to 10th CP - went too left - 2'. Another garbage mistakes to 1st CP - 15'' (didn't see proper route choice), 17th CP - 30'', 19th - 15''. 3' in total. I liked this map and the course.

Ran 7.05 km in total.

Route:

Wednesday Jun 8, 2011 #

9 PM

Running 1:23:21 [2] 14.55 km (5:44 / km) +105m 5:32 / km
ahr:141 max:161 slept:7.5 shoes: Nike Air State Run

3 loops in VP. In the middle of the 1st loop met kysulis, took 1,5 loop with her. It is easier to run with a company.

Tuesday Jun 7, 2011 #

7 PM

Orienteering race 35:29 [4] *** 4.7 km (7:33 / km) +35m 7:17 / km
ahr:178 max:185 spiked:13/14c slept:7.5 shoes: VJ Twister

O-Tuesday in Mažeikių forest. Very good race - 30'' mistake on 5th CP and some 30'' garbage mistakes on another three CPs. Lost to vosvos 1' due speed decrease in the end - tried to keep the pace, but was much slower. Ran 5.64km.

Route:

C • As pavydziu tu tavo "v... 5

Saturday Jun 4, 2011 #

11 AM

Running 1:48:54 [2] 20.01 km (5:27 / km) +140m 5:15 / km
ahr:149 max:165 slept:9.0 weight:66.5kg shoes: Nike Air State Run

4 loops in VP, refreshments from the car after each loop. Once again was lucky with the weather - it wasn't hot (+23), a little bit windy. In the middle of last loop felt small pain in right shin, maybe it was pre-cramp warning - this doesn't delight me.

Wednesday Jun 1, 2011 #

8 PM

Running 1:21:00 [2] 14.42 km (5:37 / km) +105m 5:25 / km
ahr:146 max:166 slept:7.5 shoes: Nike Air State Run

3 loops in VP. Day was hot (some +28C), so was afraid about the running in the evening, but as came to VP quite late, somehow weather was really moderate. Took running easily today, without any targets, after each loop made slow stop for a drink from the car. During last loop air was really cool.

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