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Training Log Archive: Elvis

In the 30 days ending Apr 30, 2011:

	activity	#	time	miles		km		+m
	Running	6	8:09:29	58.1	(8:26)	93.5	(5:14)	295
	Cycling	1	2:20:08	23.23	(9.9/h)	37.39	(16.0/h)	100
	Orienteering	4	1:49:33	10.75	(10:11)	17.3	(6:20)	235	46 /	47c	97%
	Swimming	1	1:10:00
	Total	12	13:29:10	92.08		148.19		630	46 /	47c	97%
averages - sleep:8.4 weight:68.5kg

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Wednesday Apr 27, 2011 #

7 PM

Running 1:14:01 [4] 15.0 km (4:56 / km) +45m 4:52 / km
ahr:164 max:180 slept:4.5 shoes: Nike Air State Run

3 loops in VP, this time started from the corner of Geležinis Vilkas street. After first 2' felt stiches in left flank (I guess because ate too much food today - took second portion of Sushi quite late - at 16:00), suffered for some 5' and then felt better. Did 1st 5km loop with new best time - 23'49''. Second - 24'48''. Last in some 25'24''. Took water drink from car after each loop. Don't understand how will suffer warm temperatures during trainings in summer.

Tuesday Apr 26, 2011 #

6 PM

Orienteering race 27:30 [3] *** 4.3 km (6:24 / km) +140m 5:30 / km
spiked:16/16c slept:7.5 shoes: VJ Twister

O-Tuesday in Aukštagiris. "Home" forest, ran perfect race, made no mistakes, ran to all hills (the last one was tough), perfect running form (was flying downhills). No HR values as once again forgot HR belt at home (guess that avg some 175, max 190), need to be more accurate. Happy that my VJ Twister shoes fit for my feet this season easily.

11 PM

Note

First win of the season in O-Tuesday's (thanks to vosvos who skipped this race). Nice, very nice.

C • Super :) 1

Wednesday Apr 20, 2011 #

7 PM

Running 1:17:21 [4] 15.7 km (4:56 / km) +50m 4:51 / km
ahr:157 max:175 slept:7.5 shoes: Nike Air State Run

No soccer today, so drove to VP for usual training. 3 loops. Like week ago from the beginning felt that legs are not fresh, but after short warm-up everything went fine. Don't know if some freaky supercompensation after yesterday's race did the trick, but took quite decent pace easily - 1st 5km loop done in best time of the season - 24'25''. Second made in good time also - 25'07'', so decided to keep the pace for the last loop, which done in 24'28''. Recorded HR values are too low for such high pace as for me, like yesterday. Very good mental rest after work day.

Tuesday Apr 19, 2011 #

7 PM

Orienteering race 28:11 [4] 4.3 km (6:33 / km) +55m 6:10 / km
ahr:172 max:193 slept:7.5 shoes: VJ Twister

O-Tuesday in Turniškės. Ran almost perfect race, made only some garbage mistakes worth 40'', largest one - 15'' to 16th CP. From 7th to 11th CP hooked vosvos, that was very tough - the last hill to 11th CP killed me completely, so let him go.

Sunday Apr 17, 2011 #

4 PM

Cycling 2:20:08 [3] 37.39 km (16.0 kph) +100m
slept:10.5 shoes: NASRM (bicycle)

Opened cycling season. Home - VP - centre/old town - 3 crosses hill - Verkiai - back. Avg 16.01, max 39,33 km/h.

Saturday Apr 16, 2011 #

11 AM

Running 1:24:16 [3] 15.7 km (5:22 / km) +50m 5:17 / km
ahr:153 max:167 slept:9.5 weight:68kg shoes: Nike Air State Run

3 loops in VP. Don't remember the last time when it was difficult mentally, but today it was. Somehow it was easier only on the last loop.

2 PM

Note

I like my weight again. Lost 14kg in 9 months.

C • saunuolis 3

Wednesday Apr 13, 2011 #

7 PM

Running 1:22:41 [3] 15.7 km (5:16 / km) +50m 5:11 / km
ahr:160 max:177 slept:7.5 weight:69kg shoes: Nike Air State Run

3 loops in VP. From the begining felt that legs after yesterday are not fresh. Met schoolmate Maniakas, so from the middle of the first loop took 1 loop with him. It seems that to run with a company is easier, because first 2 loops made in suprisingly 51'. At the end met vosvos and Kysulis doing their backwards running training and felt small precramp in left shin.

Tuesday Apr 12, 2011 #

7 PM

Orienteering race 31:49 [4] *** 5.4 km (5:54 / km) +15m 5:49 / km
ahr:176 max:190 spiked:17/18c slept:7.5 shoes: VJ Twister

O-Tuesday in Antaviliai forest. Ran almost perfect race - 2' mistake on 12th CP - went too left, every year get caught on this same place. Running form perfect, couldn't expect better and small hills were no match for me.

Sunday Apr 10, 2011 #

Note
slept:14.0 (rest day)

Something went wrong, completely tired for anything today. Strange body temperature - 35.9C. Hope tomorrow will feel better.

Saturday Apr 9, 2011 #

2 PM

Swimming 1:10:00 [2]
slept:9.0

Lazdynai Pool (+sauna). Very good relax.

Thursday Apr 7, 2011 #

7 PM

Running 1:26:40 [3] 15.7 km (5:31 / km) +50m 5:26 / km
ahr:154 max:182 slept:7.5 shoes: Nike Air State Run

3 loops in VP. First loop in 24'50''. The last loop somehow was not easy mentally and was quite slow (30'), even didn't feel that pace dropped so dramatically.

Tuesday Apr 5, 2011 #

6 PM

Orienteering race 22:03 [3] *** 3.3 km (6:41 / km) +25m 6:26 / km
ahr:182 max:194 spiked:13/13c slept:7.5 shoes: VJ Twister

First event of O-Tuesdays, in Vingis park. No mistakes (very good visibility and CPs have been seen from far ahead), but completely forgot howto run with a map in a forest. Running form quite decent. Very good mental rest after tough work day.

9 PM

Note

At home, after taking clothes from bag, accidentally noticed that didn't see my SI card where it should have been. Doublechecked every corner - still couldn't find. There were two options - lost it when taking belongings from luggage compartment of the car, after the run, or somehow dropped it somewhere in the car. Checked second option - couldn't find it in the car. Drove to VP, dropped the car near the place where parked it during O-Tuesday event and checked the place with headlamp. First didn't see it, but later turned around for double check and found it between leaves! This must be my lucky day.

C • Sėkmė 2

Sunday Apr 3, 2011 #

12 PM

Running 1:24:30 [3] 15.7 km (5:23 / km) +50m 5:18 / km
slept:9.5 shoes: Nike Air State Run

3 loops in VP. Was in a hurry, so somehow forgot HR belt. Sunny weather, some +10, almost no ice on tracks.

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