Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 30 days ending Nov 30, 2010:

activity

time

miles

Running

11:57:57

79.41

(9:02)

127.8

(5:37)

600

Swimming

3:55:00

Orienteering

20:00

Total

16:12:57

79.41

127.8

600

averages - sleep:8.2

2:38

0:00

» now

Monday Nov 29, 2010 #

Note
slept:7.5 (rest day)

Too cold outside for any training: -12°C (feels like -22°C).

C • Tai baseinas tada :) 2

Saturday Nov 27, 2010 #

8 PM

Orienteering race 20:00 [4]
max:200 slept:9.0 shoes: VJ Twister

Season closing feast in Pakretuonė with the club. Night orienteering course in a team with Justas, we were second. Didn't use HR belt, but it was tough, max HR should have been at least 200. Later sauna and swimming in waterfall with walka when air temperature was some -10.

Thursday Nov 25, 2010 #

7 PM

Running 1:35:08 [2] 16.3 km (5:50 / km) +50m 5:45 / km
ahr:145 max:167 slept:8.0 shoes: Nike Air State Run

Was quite lazy in the evening, but somehow managed to force myself for a training. Home - Žvėrynas - 1 loop in VP - back home. After 63' felt so weak, that even stopped and took some 20'' rest. Very low HR. First snow.

Monday Nov 22, 2010 #

7 PM

Running 1:26:49 [3] 16.3 km (5:20 / km) +50m 5:15 / km
ahr:158 max:176 slept:7.0 shoes: Nike Air State Run

Bad weather forecast for Tuesday and Wednesday (rain), so decided to do training today. Home - Žvėrynas - 1 loop in VP - back home. Too good weather for November, very good self-feeling.

Saturday Nov 20, 2010 #

9 AM

Running 1:23:55 [3] 15.0 km (5:36 / km) +150m 5:20 / km
ahr:165 max:186 slept:8.5 shoes: Nike Air State Run

3 loops in Lazdynai map. Good weather for running, good self-feeling, no problems with running to the hills. Saw a squirrel.

12 PM

Note

Got three inquiries regarding attending orienteering event "Erdvė - 2011" this weekend, but have had to disappoint people - no, I won't participate in orienteering until spring.

C • Nenori atskleisti savo paje... 6

5 PM

Swimming 1:15:00 [2]

Lazdynai Pool. Easily, so no cramp today.

Wednesday Nov 17, 2010 #

7 PM

Running 1:32:17 [3] 16.3 km (5:40 / km) +50m 5:35 / km
ahr:149 max:181 slept:7.0 shoes: Nike Air State Run

Home - Žvėrynas - 1 loop in VP - back home. Started under the rain, and it was raining harder and harder, so thought about possibility go back from Laisvės pr. trestle, because didn't want to catch cold. Somehow there still wasn't cold, so continued, later rain became weak. Near VP on the bridge met vosvos, and in VP saw walka and kysulis some 100 meters ahead. Tried to catch up with them, but was too weak and didn't want to force the pace.

C • e, tai ko nepashaukei?! A? ... 2

Sunday Nov 14, 2010 #

12 PM

Running 1:30:01 [3] 15.0 km (6:00 / km) +150m 5:43 / km
ahr:161 max:185 slept:11.0 shoes: Nike Air State Run

3 loops in Lazdynai map. Sunny and warm weather, too good for November, so after 18' it was so warm to run with Thermo T-Shirt, so couldn't suffer anymore, stopped and took it off. Quite not easy training, especially it was tough to run to the hills. This time felt only very unsignificant pain in right leg after yesterday's cramp.

Saturday Nov 13, 2010 #

6 PM

Swimming 1:10:00 [3]
slept:8.0

Lazdynai Pool. At the end - the cramp again, this time right leg. Maybe should limit swimming sessions to 1 hour.

C • valgyk vitaminų 2

Friday Nov 12, 2010 #

6 PM

Running 1:33:43 [3] 16.3 km (5:45 / km) +50m 5:40 / km
ahr:159 max:175 slept:7.5 shoes: Nike Air State Run

Home - Žvėrynas - 1 loop in VP - back home. There are two strange places on my route where always loose HR signal for some 15'' - near T. Narbuto public transport stop and at the corner of Sėlių 72 house. Something wrong with electromagnetic fiels I guess.

Tuesday Nov 9, 2010 #

7 PM

Running 1:26:38 [3] 16.3 km (5:19 / km) +50m 5:14 / km
ahr:165 max:182 slept:7.5 shoes: Nike Air State Run

Yesterday left shin was still painful, only today the pain was quite small (don't remember the last time when cramp consequences were for so long), so took a training. Usual route to VP and back. Perfect weather (no rain, no wind, quite warm) and very good self feeling, so started too fast - first 2,7km achieved with new best time - 13'50'', some 15'' better than previous, so after 20' near Žvėrynas felt that suffering a little bit because of too high heart rate and took few minutes rest for heart to recover. The rest paid the price, later everything went fine.

Sunday Nov 7, 2010 #

Note
slept:9.5 (rest day)

Somehow left leg was still painful after yesterday's cramp, so skipped training session.

Saturday Nov 6, 2010 #

12 PM

Swimming 1:30:00 [3]
slept:9.0

Lazdynai Pool. Cramp caught left leg at the last minute.

Wednesday Nov 3, 2010 #

7 PM

Running 1:29:26 [3] 16.3 km (5:29 / km) +50m 5:24 / km
ahr:161 max:177 slept:7.0 shoes: Nike Air State Run

Home - Žvėrynas - 1 loop in VP - home. Nice weather for running - quite warm, no wind, no rain.

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