Training Log Archive: ElvisIn the 30 days ending Nov 30, 2010:
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Orienteering race 20:00 [4]
max:200 slept:9.0 shoes: VJ Twister
Running 1:35:08 [2] 16.3 km (5:50 / km) +50m 5:45 / km
ahr:145 max:167 slept:8.0 shoes: Nike Air State Run
Note
Running 1:32:17 [3] 16.3 km (5:40 / km) +50m 5:35 / km
ahr:149 max:181 slept:7.0 shoes: Nike Air State Run
Running 1:30:01 [3] 15.0 km (6:00 / km) +150m 5:43 / km
ahr:161 max:185 slept:11.0 shoes: Nike Air State Run
Swimming 1:10:00 [3]
slept:8.0
Running 1:33:43 [3] 16.3 km (5:45 / km) +50m 5:40 / km
ahr:159 max:175 slept:7.5 shoes: Nike Air State Run
Running 1:26:38 [3] 16.3 km (5:19 / km) +50m 5:14 / km
ahr:165 max:182 slept:7.5 shoes: Nike Air State Run