Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 30 days ending Apr 30, 2010:

activity

time

miles

Orienteering

5:18:44

19.11

(16:41)

30.75

(10:22)

1225

72 /

83c

86%

Running

40:03

3.73

(10:45)

6.0

(6:41)

Total

5:58:47

22.84

(15:43)

36.75

(9:46)

1275

72 /

83c

86%

averages - sleep:8.1

1:01

0:00

» now

Tuesday Apr 27, 2010 #

6 PM

Orienteering race 56:23 [3] *** 3.7 km (15:14 / km) +275m 11:07 / km
ahr:171 max:190 spiked:13/13c slept:6.0 shoes: VJ Lop (New)

O-Tuesday in Burbiskes. As could be expected, very tough, hilly and ugly forest. Can't remember any mistakes, just for two CPs could make better route choices. During the middle of the course felt faintness, like one year ago also in Burbiskes map. HR quite low, as for such hilly course.

Sunday Apr 25, 2010 #

11 AM

Orienteering race 1:01:27 [3] *** 6.58 km (9:20 / km) +250m 7:51 / km
ahr:153 max:187 spiked:17/19c slept:9.0 shoes: VJ Lop (New)

Igtisa CUP 2010 in Cepreciske, near Siauliai, H21A course. Was afraind to run second day in a row, but there were no problems with legs. Today felt much better than yesterday. 1' garbage mistakes on two CPS. HR monitor was off for one third of the distance, so HR data is very inaccurate.

Saturday Apr 24, 2010 #

11 AM

Orienteering race 1:00:56 [3] *** 6.17 km (9:53 / km) +180m 8:37 / km
ahr:181 max:207 spiked:17/18c slept:5.5 shoes: VJ Lop (New)

Vileisis Cup in Naisiai, near Siauliai. Once again already to the first CP felt that somehow it is tough to run. Near 7th CP felt like in Half-Live, as some timber carrier was left in forest. Felt better only to 9th CP, when was caught by Aras, who started 8' behind. Can count only 30'' route choice mistake when leaving 7th CP, everything else lost on speed - not so bad for orienteering, as it was my first race this season. Should train more - very high max HR.

Tuesday Apr 20, 2010 #

6 PM

Orienteering race 40:21 [3] 3.7 km (10:54 / km) +250m 8:09 / km
ahr:177 max:194 slept:8.0 shoes: Nike Air State Run

O-Tuesday in Naujoji Vilnia. To the 1st CP took a route with more less climbing, as a warm-up, but from beginning felt that is quite not easy to run. 2np CP - 30'' mistake, 4th - 3', as after climbings could not properly read the map. 6th - 30'' garbage, 9th - 1', as map reading abbilities degraded once again. 5' mistakes in total, not very bad. Quite small Max HR as for so much climbing.

Saturday Apr 17, 2010 #

11 AM

Running 40:03 [3] 6.0 km (6:41 / km) +50m 6:24 / km
ahr:159 max:179 slept:14.5 shoes: Nike Air State Run

Home - Salote lake - some loop in 'Lazdynai' orienteering map - home. Quite not easy. Very nice sunny weather.

C • Kazkur persikraustei, kad n... 2

Tuesday Apr 13, 2010 #

Orienteering 54:52 [3] 4.9 km (11:12 / km) +200m 9:18 / km
ahr:174 max:202 spiked:15/16c slept:7.0 shoes: VJ Lop (New)

O-Tuesday, in Lazdynai.Felt quite ok until 9th CP, later got tired and to 10th already climbed to the hill step by step. To 14th - completely dead, climbed up the hill, but was too tired to understand we my control should be. 4' mistake.

Note

Before race got complains from aplatakis, that I am making trainings but don't fill in attackpoint blog. There are no secrets - I didn't train at all for several last weeks. Will try to amend from next Weekend.

C • Na manau supratai, kad as t... 4

Tuesday Apr 6, 2010 #

6 PM

Orienteering race 44:45 [3] *** 5.7 km (7:51 / km) +70m 7:24 / km
ahr:182 max:196 spiked:10/17c slept:6.5 shoes: VJ Lop (New)

O-Tuesdays. During run felt much more better than could expected - it was much easier than previous Tuesday. 2'30'' garbage mistakes on 6 CPs, and one huge 1'30'' on 15th CP - should have taken the safer route - didn't find CP easily. 4' mistakes in total and second place - not bad.

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