Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 30 days ending Apr 30, 2008:

activity

time

miles

Orienteering

6:12:39

24.67

(15:06)

39.7

(9:23)

280

78 /

98c

79%

Running

3:36:35

21.31

(10:10)

34.3

(6:19)

Cycling

21:00

3.73

(10.7/h)

6.0

(17.1/h)

Total

10:10:14

49.71

(12:17)

80.0

(7:38)

295

78 /

98c

79%

averages - sleep:8.4

2:12

0:00

» now

Friday Apr 25, 2008 #

Running 50:30 [3] 7.5 km (6:44 / km)
slept:12.0 shoes: Nike Air State Run

Ran in Parc de la Tete d'Or. As after few kms felt pain in chest, decided to make short training and not kill myself, also had to rest three times because of that pain.

Tuesday Apr 22, 2008 #

Running 1:23:30 [4] 14.0 km (5:58 / km)
slept:9.5 shoes: Nike Air State Run

Hammersmith - one loop in Holland Park - Hyde park (including one very small loop around princess Diana's memorial fountain) - Hammersmith. Several kms until end had to take 1' rest, because cought complete "pump". Not sure about the real distance, but measuring from the eye in Google maps it counts as 18km, at least for running time it has to be a record in distance (updated to 14km, because it can't be that I've been running in 4:38/km).

Saturday Apr 19, 2008 #

Cycling (night) 7:00 [3] 2.0 km (17.1 kph)
shoes: Nike Air State Run

Back home. Shorter route, as had to go to sleep ASAP.

Friday Apr 18, 2008 #

Cycling 14:00 [3] 4.0 km (17.1 kph)
shoes: Nike Air State Run

Tried new route, home - office, through VP.

Thursday Apr 17, 2008 #

Note
slept:6.5 (rest day)

No time for O-Thursdays.

Tuesday Apr 15, 2008 #

Orienteering race 46:53 [3] *** 5.0 km (9:23 / km)
ahr:164 max:190 spiked:8/12c slept:7.0 shoes: VJ Lop (New)

O-Tuesday in Aukstagiris. My "home" forest, but as was tired mentally before the race and at the beginning felt that legs haven't recovered completely, made an easy training. Still succeeded to make 4' of mistakes. My route.

Sunday Apr 13, 2008 #

Event: KAUNO CEMPIONATAS 2008, Long

Orienteering race 1:30:24 [4] *** 8.5 km (10:38 / km) +230m 9:22 / km
ahr:175 max:192 spiked:18/23c slept:9.0 shoes: VJ Lop (New)

Ran in Kaunas championships, long distance, men B course. Made about 5 mistakes, 6'30'' total, but two of them very stupid (to 2nd and 22nd controls). Overall orienteering and running shape very good, just running to the last 5 or 6 CP's had to keep slower pace, because felt, that with average pace my legs would be caught by cramp. Burned 1627 KCAL in the field - not bad.
By the way, Egidijus Buozys started 3' after me and caught me only running to 12th CP. That's a result I'm proud of :) (He made huge mistake to 2nd CP also...)

Thursday Apr 10, 2008 #

Orienteering race 47:00 [4] *** 4.2 km (11:11 / km) +50m 10:34 / km
ahr:176 max:196 spiked:8/14c slept:7.0 shoes: VJ Lop (New)

3rd stage of O-Thursdays mass orienteering competition in Kalvarijos. It was quite tough to climb that steep hills, but it was easier to do climbing than last year. Made about 5'30'' of mistakes. My run.

Tuesday Apr 8, 2008 #

Note

Made a plan for this season's competitions.

C • EOC 2

Orienteering race 59:39 [4] *** 7.4 km (8:04 / km)
ahr:177 max:196 spiked:17/17c slept:6.0 shoes: VJ Lop (New)

Started too fast and after 7CP was tired. Fool. My run.
When running to the finish doubted about possibilities to run in Kaunas championships. Will decide at the last minute.

Note

Can someone tell Siudikas, that he should switch to higher course ?

C • Veteranas 3

Saturday Apr 5, 2008 #

Running 45:12 [4] 7.8 km (5:48 / km) +15m 5:44 / km
ahr:160 max:177 slept:12.0 shoes: Nike Air State Run

Home - Baltasis bridge - Home. Was not difficult. HRM lost signal couple of times, so measurement is not accurate, I think average and max values had to be higher.

Note

Succeeded to wash HRM belt with clothing in washing-machine. Lucky me, it still works :)

Thursday Apr 3, 2008 #

Orienteering race 33:50 [4] *** 5.1 km (6:38 / km)
ahr:181 max:199 spiked:12/13c slept:7.0 shoes: VJ Lop (New)

2nd stage of Vilniaus ketvirtadieniai mass orienteering event, in Bukciai. Ran almost perfect race, 40'' of mistakes and 20'' for tieing up shoes twice (should ask LL how to do that properly again, I guess). To the last CP ran at full throttle and once again beated the MHR record, next step - 200. (Can't understand how elite sportsmen are running faster at slower heart rates.)
Overall: it was not difficult to run, so I hope my results will improve step by step. Also:
a) two days of rest was enough, so that is very good
b) second try of new shoes was more successful than before - few more times and it will fit on my feet.

C • pulsas 3

C • pulsas 1

Tuesday Apr 1, 2008 #

Running (warm up) 15:30 [2] 2.5 km (6:12 / km)
slept:7.5 shoes: Sporbaciai

Office - OS Antradieniai start place in VP.

Orienteering race 35:21 [4] *** 4.2 km (8:25 / km)
ahr:172 max:198 spiked:8/12c shoes: Sporbaciai

First stage of OS Antradieniai mass orienteering competition in VP. Broke MHR record once again, when climbing steep hill from 4th CP. 3' of mistakes, could be better. My run.

Orienteering 59:32 [2] *** 5.3 km (11:14 / km)
ahr:156 max:183 spiked:7/7c shoes: Sporbaciai

Picked up south part of OS Antradieniai CPs in VP.

Running (+walking) 21:53 [2] 2.5 km (8:45 / km)
ahr:152 max:170 shoes: Sporbaciai

Back to office from VP.

Note

Legs feel tired :)

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