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Training Log Archive: Elvis

In the 28 days ending Feb 28, 2013:

activity

time

miles

Skiing

14:07:01

89.92

(9:25)

144.71

(5:51)

695

Running

4:37:55

26.28

(10:35)

42.29

(6:34)

350

Total

18:44:56

116.2

(9:41)

187.0

(6:01)

1045

averages - sleep:8.5 weight:65.3kg

2:28

0:00

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Thursday Feb 28, 2013 #

9 PM

Skiing (skating) 1:20:42 [2] 16.54 km (4:53 / km) +75m 4:46 / km
ahr:130 max:160 slept:7.0 shoes: Fischer RC1 Skate

VP. Dancing on ice, not much fun.

Tuesday Feb 26, 2013 #

9 PM

Skiing (skating) 1:09:06 [2] 14.48 km (4:46 / km) +75m 4:39 / km
ahr:129 max:157 slept:7.0 shoes: Fischer RC1 Skate

VP. Expected positive temperature, but it was around 0, so it became skiing on icy tracks and was very fast. I guess 1st 9.08 km loop made the fastest this season - completed in 42'18''.

Sunday Feb 24, 2013 #

2 PM

Skiing (classic) 2:28:14 [2] 19.74 km (7:31 / km)
ahr:134 max:166 slept:11.0 shoes: Fischer XC Touring

Snaigė in Karoliniškės. Home - longest loop (17.75km) - home.

Saturday Feb 23, 2013 #

1 PM

Skiing (skating) 1:20:04 [4] 14.14 km (5:40 / km) +325m 5:05 / km
ahr:151 max:178 slept:10.5 shoes: Fischer RC1 Skate

Rokantiškės, 5 loops: 13'57'', 15'16'', 16'25'', 16'47'', 17'39''. Fresh snow, so it was slow - even on downhills, also uphills made me feel weak even from the second loop.

Thursday Feb 21, 2013 #

8 PM

Skiing (skating) 1:51:36 [3] 20.96 km (5:19 / km) +100m 5:12 / km
ahr:146 max:177 slept:7.0 shoes: Fischer RC1 Skate

2 loops in VP and a little bit more. Still perfect skiing conditions - no sign of "snow fucking machine", so all paths covered with snow. Tested how it goes without a new layer of glide wax - didn't see any difference, I guess there is enough wax my skiis still. Good mental rest for the brain after a work day.

Tuesday Feb 19, 2013 #

8 PM

Skiing (skating) 1:26:49 [2] 15.26 km (5:41 / km) +50m 5:36 / km
ahr:140 max:171 slept:7.0 shoes: Fischer RC1 Skate

VP. A lot of fresh snow - what can be better for skiing ? Not so fast as previous session but very enjoyable and didn't see any signs of "snow fucking machine". Somehow after 1st 9km loop felt a little bit weak, later tired - so didn't complete 2nd loop.

Saturday Feb 16, 2013 #

11 AM

Running 1:16:54 [2] 11.17 km (6:53 / km) +140m 6:29 / km
ahr:146 max:184 slept:9.0 shoes: Nike Air State Run

2 loops in Lazdynai forest.

Thursday Feb 14, 2013 #

10 PM

Skiing (skating) 1:34:12 [2] 18.36 km (5:08 / km) +70m 5:02 / km
ahr:136 max:164 slept:7.0 shoes: Fischer RC1 Skate

Late session due IBU World Championships Biathlon 2013. 2 loops in VP, temperature around 0.

C • tikrai vėlai, tai kada baigei sportuot.. 2

Tuesday Feb 12, 2013 #

8 PM

Running 1:07:07 [2] 10.35 km (6:29 / km) +70m 6:16 / km
ahr:145 max:176 slept:7.0 shoes: Nike Air State Run

2 loops in VP. Still very slow, but today at least no mental suffering. Stiches in the belly and the chest during 1st loop. Good skiing conditions in VP.

Sunday Feb 10, 2013 #

1 PM

Skiing (classic) 1:47:14 [2] 15.0 km (7:09 / km)
ahr:150 max:175 slept:10.0 shoes: Fischer XC Touring

Snowflake in Karoliniškės/Pilaitė. Home - longest loop (13.29km) - home. Icy tracks, difficult to stand on skiis or acquire better speed on downhills.

Friday Feb 8, 2013 #

12 PM

Running 1:07:42 [2] 10.36 km (6:32 / km) +70m 6:19 / km
ahr:154 max:174 slept:9.0 weight:65.3kg shoes: Nike Air State Run

2 loops in VP. Small pain in the chest all the distance, no power at all.

Tuesday Feb 5, 2013 #

7 PM

Running 1:06:12 [2] 10.41 km (6:22 / km) +70m 6:09 / km
ahr:148 max:176 slept:7.0 shoes: Nike Air State Run

Melting snow, so it is time to remember what running is all about. 2 loops in VP. 40 days without running, but as expected it was fine, just was very slow and suffered mentally a little bit in the middle of 1st loop.

Sunday Feb 3, 2013 #

3 PM

Skiing 1:09:04 [2] 10.23 km (6:45 / km)
ahr:154 max:177 slept:12.0 shoes: Fischer XC Touring

Planned a running session today, but as got up and saw that there is a lot fresh snow, decided to go for a skiing. Snowflake in Aukštagiris, the longest loop. Icy tracks, often barely standed on skiis - caught rabbit some 5 times, even on flat sections. At the end cut the corner using regular path, as thought that round path it for those to have easier downhill. Fresh snow saved the session a bit.

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