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Training Log Archive: Elvis

In the 28 days ending Feb 28, 2011:

	activity	#	time	miles		km		+m
	Skiing	5	9:32:07	59.28	(9:39)	95.4	(6:00)	240
	Running	3	4:31:17	29.27	(9:16)	47.1	(5:46)	150
	Swimming	2	1:40:00
	Total	10	15:43:24	88.55		142.5		390
averages - sleep:8.1

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Monday Feb 28, 2011 #

8 PM

Skiing (skating) 1:29:26 [3] 19.7 km (4:32 / km) +60m 4:28 / km
ahr:167 max:188 slept:7.5 shoes: Fischer RC1 Skate

2 loops in VP. Perfect skiing conditions - no wind, not so cold as before (some -8C) and this time fingers were not freezing with gloves at all.

Thursday Feb 24, 2011 #

7 PM

Skiing (skating) 1:38:29 [3] 19.7 km (5:00 / km) +60m 4:55 / km
ahr:151 max:180 slept:7.0 shoes: Fischer RC1 Skate

2 custom loops in VP. Good skiing conditions, but didn't like the gliding, maybe took wrong wax (CH6: -6/-12C) - should have taken the coldest one (CH4: -10/-32C), as temperature was some -12C. The same situation as on Tuesday - freezing fingers first 15' and after some 85'. Maybe should get better gloves for skiing. Very good mental rest after work day.

Tuesday Feb 22, 2011 #

8 PM

Skiing (skating) 1:44:24 [3] 21.0 km (4:58 / km) +60m 4:54 / km
ahr:155 max:187 slept:7.5 shoes: Fischer RC1 Skate

Messing around in VP. Not so much joy comparing to Saturday as people have trodden the snow on tracks, but still enjoyable and faster, because of cold (some -15C/-19C). Not easy at the beginning, because only after 15' of the training fingers stopped freezing in such cold. Did speed test on some 1,1km loop - done in 4'24''.

Saturday Feb 19, 2011 #

8 PM

Skiing (skating) 1:44:24 [3] 16.0 km (6:32 / km) +60m 6:24 / km
ahr:165 max:191 slept:7.5 shoes: Fischer RC1 Skate

Fresh snow fell from the morning, so couldn't resist for a skiing in VP in the evening even being without a car. Perfect skiing conditions, not very cold (-11C), just made short rest stops twice (after 30' and 60'), because somehow felt tired during the training, maybe because it was the end of work week. Very good mental rest.

Wednesday Feb 16, 2011 #

1 PM

Skiing 2:55:24 [2] 19.0 km (9:14 / km)
ahr:146 max:187 slept:8.0 shoes: Madshus

Home - longest 17km Snowflake loop in Lazdynai/Gudeliai forest - home. Skiing conditions from perfect to poor. In some 6 places fallen trees crossed the path, some work with chainsaw needs to be done before next Snowflake event.

Monday Feb 14, 2011 #

Note
slept:8.5 (rest day)

Too cold (-21C) and my car is dead from cold - no trainings for some days or even whole week.

Thursday Feb 10, 2011 #

9 PM

Running 1:28:50 [3] 15.7 km (5:39 / km) +50m 5:34 / km
ahr:148 max:173 slept:8.5 shoes: Nike Air State Run

3 loops in VP. Two thirds of the distance - on ice, but this time somehow managed to run more or less stable on it.

Tuesday Feb 8, 2011 #

7 PM

Swimming 45:00 [2]
slept:7.0

Lazdynai Pool. A lot of people at the beginning - only 3 tracks out of 8 were availabe for visitors (other occupied by sportsmen), later moderate.

Sunday Feb 6, 2011 #

12 PM

Running 1:38:04 [2] 15.7 km (6:15 / km) +50m 6:09 / km
ahr:139 max:167 slept:10.5 shoes: Nike Air State Run

3 loops in VP. Nice and sunny weather, +1C, but poor running conditions - half of distance almost on ice.

Saturday Feb 5, 2011 #

2 PM

Swimming 55:00 [2]
slept:10.5

Lazdynai Pool. Plus sauna.

Tuesday Feb 1, 2011 #

8 PM

Running 1:24:23 [3] 15.7 km (5:22 / km) +50m 5:17 / km
ahr:156 max:170 slept:7.0 shoes: Nike Air State Run

3 loops in VP. Very good self-feeling, good running conditions on flat slow. Quite low HR for such high pace, very good mental rest after tough work day.

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