Training Log Archive: Elvis

In the 1 days ending Jan 31, 2018:

activity

time

miles

Running

1:08:50

6.49

(10:36)

10.45

(6:35)

Pull-ups

1:15

Total

1:10:05

6.49

10.45

averages - sleep:6.5

1:10

0:00

6 PM

Pull-ups 1:15 [3]

16, kaip ir vakar.

7 PM

Running 1:08:50 [1] 10.45 km (6:35 / km) +50m 6:26 / km
ahr:146 max:166 slept:6.5 shoes: Salomon SpeedCross 3 CS

Iki Vingiaparkio ir atgal, 0C.