Training Log Archive: orianateering

In the 7 days ending Feb 1, 2020:

activity

time

miles

Running

2:23:49

13.47

(10:41)

21.68

(6:38)

orienteering

1:27:35

3.17

(27:38)

5.1

(17:10)

Strength Training

40:00

Total

4:31:24

16.64

26.78

1:27

0:00

Running 19:01 [3] 2.02 mi (9:25 / mi)

At the gym on a treadmill (boring lol)

Strength Training 40:00 [3]

various exercises (weights, squats, core) at the gym

Running 43:35 [3] 3.99 mi (10:55 / mi)

my strava said that i had gotten to four miles but when i stopped it it had lied

Running 41:12 [3] 3.71 mi (11:06 / mi)

extra slow run for no reason whatsoever except for being tired i guess

Running 40:01 [3] 3.75 mi (10:40 / mi)

long day, short run

orienteering race 1:27:35 [3] 5.1 km (17:10 / km)

Score-O Choose-O Local meet followed by picking up controls