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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orianateering

In the 7 days ending Mar 9, 2019:

activity # timemileskm+m
  Running3 1:22:14 9.6(8:34) 15.45(5:19)
  Total3 1:22:14 9.6(8:34) 15.45(5:19)

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SuMoTuWeThFrSa

Wednesday Mar 6, 2019 #

Running 20 [3] 2.0 mi (10 / mi)

20 min, 2 mile run and quick 10 minute core buster workout
C • Core buster? 1

Tuesday Mar 5, 2019 #

Running 37:54 [3] 3.6 mi (10:32 / mi)

training run, started with AJ

Monday Mar 4, 2019 #

Running 44:00 [3] 4.0 mi (11:00 / mi)

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