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Training Log Archive: orianateering

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Running2 1:15:02 7.0(10:43) 11.27(6:40) 92
  Total2 1:15:02 7.0(10:43) 11.27(6:40) 92

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Wednesday Jan 9, 2019 #

Running 26:30 [3] 2.5 mi (10:36 / mi) +36m 10:09 / mi

Hill workout that consisted of a one mile warm up, five one minute hill sprints and a one mile cool down.

Tuesday Jan 8, 2019 #

Running 48:32 [3] 4.5 mi (10:47 / mi) +56m 10:23 / mi

Slower run today discovering a new loop in the neighborhood, followed by 20 minutes of full body exercises.
C • Exercises 1

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