Running59:19 14.05 km (4:13 / km) +102m4:05 / km ahr:135 max:173 shoes: Black Speed
Just a short Fartlek to turn the legs over. 9 x 1 min (45 s) Feeling quite flat but the pace were ok. Had another set down but didn't want to do too much.
5 PM
Running40:44 11.68 km (3:29 / km) +77m3:23 / km ahr:148 max:168 shoes: White Fast
Build run - still not feeling super fresh but moving well. Same as this morning.