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Training Log Archive: Kris

In the 7 days ending Mar 14:

activity # timemileskm+mload
  Running10 9:08:54 82.17(6:41) 132.24(4:09) 775134.7
  Rehab1 15:001.5
  Total11 9:23:54 82.17 132.24 775136.2

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MoTuWeThFrSaSu

Sunday Mar 14 #

9 AM

Running 2:00:16 intensity: (30 @1) + (20:14 @2) + (1:39:29 @3) + (3 @4) 31.71 km (3:48 / km) +128m 3:43 / km
ahr:141 max:155 shoes: Blue Symm

Run with James.

Saturday Mar 13 #

9 AM

Running 32:50 intensity: (14:04 @1) + (18:15 @2) + (31 @3) 7.07 km (4:39 / km) +118m 4:17 / km
ahr:117 max:136 shoes: Black Duo

4 PM

Running 30:38 intensity: (1:50 @1) + (21:08 @2) + (7:40 @3) 7.16 km (4:17 / km) +61m 4:06 / km
ahr:128 max:143 shoes: Black Duo

Friday Mar 12 #

11 AM

Running 59:19 intensity: (7:18 @1) + (26:47 @2) + (11:36 @3) + (13:38 @4) 14.05 km (4:13 / km) +102m 4:05 / km
ahr:135 max:173 shoes: Black Speed

Just a short Fartlek to turn the legs over.
9 x 1 min (45 s)
Feeling quite flat but the pace were ok. Had another set down but didn't want to do too much.
5 PM

Running 40:44 intensity: (1:17 @1) + (6:15 @2) + (13:40 @3) + (19:32 @4) 11.68 km (3:29 / km) +77m 3:23 / km
ahr:148 max:168 shoes: White Run Fast

Build run - still not feeling super fresh but moving well. Same as this morning.

Thursday Mar 11 #

7 AM

Running 40:51 intensity: (8:14 @1) + (30:39 @2) + (1:58 @3) 9.42 km (4:20 / km) +84m 4:09 / km
ahr:122 max:140 shoes: Blue Floatride 2

Back in the office today, so an earlier start than usual.
6 PM

Running 1:10:37 intensity: (3:10 @1) + (46:14 @2) + (21:13 @3) 16.7 km (4:14 / km) +42m 4:11 / km
ahr:129 max:154 shoes: Grey Hawk 2

Tentsmuir after work.

Wednesday Mar 10 #

12 PM

Running 50:07 intensity: (2:34 @1) + (34:31 @2) + (13:02 @3) 11.64 km (4:18 / km) +81m 4:10 / km
ahr:128 max:150 shoes: Blue Symm

Final day of easy, easy. Feeling more recovered and going to get back into a more normal routine the rest of the week.

Tuesday Mar 9 #

5 PM

Running 50:58 intensity: (15:08 @1) + (17:11 @2) + (18:39 @3) 11.17 km (4:34 / km)
ahr:126 max:154 shoes: Blue Floatride 2

9 PM

Rehab 15:00 [1]
ahr:69 max:111

Monday Mar 8 #

5 PM

Running 52:34 intensity: (17:37 @1) + (34:23 @2) + (34 @3) 11.66 km (4:30 / km) +83m 4:21 / km
ahr:117 max:137 shoes: Grey Hawk 2

Day two DOMS. Quite tired again today.

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