Training Log Archive: Kris

In the 7 days ending Oct 25, 2020:

2:38

0:00

10 AM

Running 1:50:37 [3] 29.2 km (3:47 / km) +104m 3:43 / km
ahr:152 max:169 shoes: Blue Float

With Jamie and James on the Fife side of the bridge. Nice to have company.

5 PM

Rehab 25:00 [1]

5 minutes of core, 20 minutes of calves - priorities

12 PM

Running 36:25 7.78 km (4:41 / km) +62m 4:30 / km
ahr:116 max:151 shoes: Black/Blue Ride

Easy and a couple of strides.

8 AM

Running 41:46 9.4 km (4:27 / km) +84m 4:15 / km
ahr:126 max:143 shoes: Grey Ride

1 PM

Strength and Conditioning 55:00
ahr:114 max:139

5 PM

Running 1:01:20 14.38 km (4:16 / km) +120m 4:06 / km
ahr:121 max:137 shoes: Grey Hawk 2

Rehab 20:00 [1]

4 PM

Running 1:11:00 16.72 km (4:15 / km) +42m 4:12 / km
ahr:129 max:169 shoes: Black Fast

Tentsmuir with 10 x 20 s hard, 60 s easy.
Calf fine now.

10 AM

Running 29:57 [2] 7.1 km (4:13 / km) +61m 4:03 / km
ahr:143 max:169 shoes: Black/Blue Ride

5 PM

Running 1:07:44 15.23 km (4:27 / km) +157m 4:14 / km
ahr:126 max:145 shoes: Green More

7 AM

Running 50:57 11.67 km (4:22 / km) +82m 4:13 / km
ahr:124 max:141 shoes: Grey Ride

1 PM

Strength and Conditioning 45:00
ahr:112 max:141

5 PM

Running 50:54 [2] 11.68 km (4:22 / km) +83m 4:13 / km
ahr:132 max:169 shoes: Black/Blue Ride