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Training Log Archive: Kris

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running11 10:04:54 84.31(7:10) 135.68(4:27) 645129.6
  Strength and Conditioning2 1:20:009.3
  Total13 11:24:54 84.31 135.68 645138.9

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Running 1:21:31 intensity: (10:29 @1) + (1:10:33 @2) + (29 @3) 19.16 km (4:15 / km) +141m 4:06 / km
ahr:121 max:138 shoes: Grey Ride

Easing down for next weekend now.

Saturday Oct 10 #

10 AM

Running 42:05 intensity: (10:16 @1) + (30:31 @2) + (1:18 @3) 9.35 km (4:30 / km) +82m 4:19 / km
ahr:121 max:138 shoes: Green More

Friday Oct 9 #

7 AM

Running 9:20 intensity: (8:54 @1) + (26 @2) 1.87 km (4:59 / km) +14m 4:48 / km
ahr:101 max:117 shoes: Black Duo

Dropping test off at the post box.
5 PM

Running 1:15:44 intensity: (20:32 @1) + (19:32 @2) + (17:43 @3) + (17:57 @4) 18.14 km (4:10 / km)
ahr:132 max:173 shoes: Black Run Fast

Keeping things nice and controlled tonight.
3 miles tempo (3 mins) - 15.55 (5.18)
4 x 1600 (1 min) - 4.50, 4.49, 4.47, 4.43
Aerobically fine but legs a bit tired.

Thursday Oct 8 #

7 AM

Strength and Conditioning 30:00 intensity: (17:27 @1) + (12:08 @2) + (25 @3)
ahr:114 max:138

5 PM

Running 1:13:49 intensity: (1:06:48 @1) + (7:01 @2) 16.35 km (4:31 / km) +36m 4:28 / km
ahr:110 max:118 shoes: Black/Blue Ride

Lovely evening in Tentsmuir

Wednesday Oct 7 #

11 AM

Running 44:38 intensity: (12:22 @1) + (32:11 @2) + (5 @3) 9.66 km (4:37 / km) +57m 4:29 / km
ahr:118 max:135 shoes: Blue floatride

Shuffling
5 PM

Running 1:08:26 intensity: (17:22 @1) + (51:04 @2) 15.62 km (4:23 / km) +29m 4:20 / km
ahr:116 max:128 shoes: Blue floatride

Tentsmuir easy

Tuesday Oct 6 #

7 AM

Running 34:22 intensity: (8:42 @1) + (18:11 @2) + (6:28 @3) + (1:01 @4) 6.63 km (5:11 / km) +48m 5:00 / km
ahr:123 max:158 shoes: Black/Blue Ride

With 8 strides
5 PM

Running 1:32:35 intensity: (20:55 @1) + (29:16 @2) + (7:35 @3) + (28:25 @4) + (6:24 @5) 20.21 km (4:35 / km) +72m 4:30 / km
ahr:138 max:178 shoes: Black Run Fast

2 x 1600 (2 mins), 12 x 400 (45 s), 2 x 1 mile (2 mins)
4.45, 4.44
66, 67, 67, 65, 67, 67, 65, 67, 66, 63, 67, 66
4.43, 4.37
Back at Caird park and feeling good tonight. Working hard but not straining, really smooth. Good stuff.

Monday Oct 5 #

7 AM

Running 41:33 intensity: (11:22 @1) + (30:11 @2) 9.42 km (4:25 / km) +85m 4:13 / km
ahr:118 max:133 shoes: Grey Ride

From yesterdays long run but made me pause for thought:
'Is confidence over-rated? Well we can be confident or we could not be confident but can we accept how we are feeling today? We don't need to spend time thinking about how we build confidence: I need to get it from here, I need to get it from there et cetera. Can we just be brave instead? Can we accept that we are not feeling particularly great about what is coming up today and can we go and act anyway? If I'm being brutally honest, I think that confidence is over-rated and we just need to be courageous'
Eighty-Percent Mental Podcast
12 PM

Strength and Conditioning 50:00 [1]
ahr:71 max:81

5 PM

Running 40:51 [2] 9.26 km (4:25 / km) +81m 4:14 / km
ahr:127 max:181 shoes: Green More

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