Running32:08 6.2 km (5:11 / km) +47m5:00 / km ahr:116 max:155 shoes: Blue Float
With 6 strides
5 PM
Running1:07:12 14.72 km (4:34 / km) ahr:133 max:171 shoes: Black Fast
7 x 1 mile (60s) alternating faster and slower Cut it at 5 as I was feeling really flat - still not recovered from Tuesdays session (and last Friday's). 5:09, 4:48, 5:08, 4:48, 5:06