Training Log Archive: KrisIn the 7 days ending Jul 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:40:51 25.85 km (3:54 / km) +70m 3:51 / km
ahr:145 max:157 shoes: Grey Ride
Strength and Conditioning 41:00
ahr:117 max:143
Orienteering 15:52 3.78 km (4:12 / km) +52m 3:55 / km
ahr:164 max:179 shoes: Black Scott
Running 16:00 4.77 km (3:21 / km)
ahr:165 max:181 shoes: Black Scott
Strength and Conditioning 30:30
ahr:112 max:131
Strength and Conditioning 44:20 [1]
ahr:79 max:113