Training Log Archive: KrisIn the 7 days ending Jul 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 56:40 13.64 km (4:09 / km) +76m 4:02 / km
ahr:137 max:174 shoes: Black Ride
Strength and Conditioning 54:00
ahr:103 max:137
Strength and Conditioning 33:00
ahr:106 max:139
Running 1:12:18 16.47 km (4:23 / km) +151m 4:12 / km
ahr:129 max:146 shoes: Black Ride
Running 16:29 2.83 km (5:50 / km) +37m 5:29 / km
ahr:118 max:155 shoes: White Hawk 2
Running 22:02 6.01 km (3:40 / km) +5m 3:39 / km
ahr:165 max:183 shoes: White Hawk 2
Running 50:19 11.65 km (4:19 / km) +83m 4:10 / km
ahr:121 max:142 shoes: Green More
Strength and Conditioning 1:03:30
ahr:107 max:135