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Training Log Archive: Kris

In the 7 days ending May 10, 2020:

activity # timemileskm+mload
  Running11 10:03:39 87.31(6:55) 140.52(4:18) 978146.4
  Strength and Conditioning2 1:10:007.4
  Total12 11:13:39 87.31 140.52 978153.8

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

10 AM

Running 1:41:18 intensity: (1:39 @1) + (29:13 @2) + (1:10:22 @3) + (4 @4) 24.47 km (4:08 / km) +291m 3:54 / km
ahr:138 max:155 shoes: Black Ride

Very cold wind today
4 PM

Running 30:28 intensity: (13:14 @1) + (17:14 @2) 6.0 km (5:05 / km)
ahr:113 max:128 shoes: Grey Ride

Treadmill jog and 6 hill sprints

Saturday May 9, 2020 #

11 AM

Running 1:07:36 intensity: (1:29 @1) + (31:27 @2) + (32:46 @3) + (1:54 @4) 15.29 km (4:25 / km) +183m 4:10 / km
ahr:135 max:163 shoes: Blue Ride

Stomach not great while running..
4 PM

Strength and Conditioning 50:00 intensity: (46:06 @1) + (3:41 @2) + (13 @3)
ahr:98 max:138

Friday May 8, 2020 #

4 PM

Running 1:15:00 intensity: (1:21 @1) + (39:04 @2) + (20:54 @3) + (13:41 @4) 19.2 km (3:54 / km)
ahr:136 max:164 shoes: White Hawk 2

Treadmill tempo: 4 x 4 mins @19 km/h (1 min @14 km/h)
Feeling good.

Thursday May 7, 2020 #

7 AM

Running 30:00 intensity: (1:16 @1) + (28:44 @2) 6.5 km (4:37 / km)
ahr:122 max:131 shoes: Grey Ride

5 PM

Running 39:34 intensity: (6:24 @1) + (23:58 @2) + (9:12 @3) 9.03 km (4:23 / km) +80m 4:12 / km
ahr:124 max:146 shoes: Black Ride

Inc. 8 x 8 s hill sprints

Wednesday May 6, 2020 #

4 PM

Running 1:27:48 intensity: (1:06 @1) + (57:59 @2) + (28:43 @3) 19.91 km (4:25 / km) +222m 4:11 / km
ahr:131 max:147 shoes: Blue Ride

The advantages of lockdown - I've discovered new favourite running routes.

Strength and Conditioning 20:00 [1]

Tuesday May 5, 2020 #

12 PM

Running 30:00 intensity: (5:12 @1) + (24:28 @2) + (20 @3) 6.7 km (4:29 / km)
ahr:120 max:137 shoes: Grey Ride

5 PM

Running 1:02:26 intensity: (3:14 @1) + (29:32 @2) + (8:33 @3) + (20:43 @4) + (24 @5) 15.76 km (3:58 / km) +119m 3:49 / km
ahr:141 max:176 shoes: White Hawk 2

15 x 30 s hard (60 s easy) on the golf course.
Felt ok, sun shining, Achilles good - happy days.

Monday May 4, 2020 #

12 PM

Running 40:00 intensity: (23:52 @1) + (16:08 @2) 8.8 km (4:33 / km)
ahr:113 max:122 shoes: Black Triumph

5 PM

Running 39:29 intensity: (6:39 @1) + (30:11 @2) + (2:39 @3) 8.86 km (4:27 / km) +84m 4:15 / km
ahr:121 max:138 shoes: White Hawk 2

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