Training Log Archive: KrisIn the 7 days ending Mar 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:43 4.43 km (4:00 / km) +71m 3:42 / km
ahr:143 max:159 shoes: Black Scott
Running 2:03:50 24.01 km (5:09 / km) +513m 4:40 / km
ahr:127 max:149 shoes: Black Scott
Orienteering 27:35 6.7 km (4:07 / km)
ahr:174 max:179 shoes: Blue O
Orienteering 28:59 6.78 km (4:16 / km) +91m 4:00 / km
ahr:150 max:170 shoes: Blue Ride
Running 38:19 8.49 km (4:31 / km)
ahr:120 max:130 shoes: Black Hawk
Running 21:41 5.65 km (3:50 / km)
ahr:154 max:179 shoes: White Hawk 2